Dentist In Rancho Cucamonga, CA say there are numerous benefits to eating healthy for kids, but motivating exceptional habits can be hard at times.
A diet of vegetables, fruit, lean protein and low-fat dairy is a must for a child’s development, but kids aren’t always exactly thrilled about the idea of those types of foods.
Here are a few tips from our Rancho Cucamonga Dentist to help ease the burden.
Cook With Kids
Dentist In Rancho Cucamonga, CA suggest that you try and get your kids in the kitchen so that the healthy foods they eat are the same ones that they helped get ready.
Pick up a cookbook full of recipes that met to entice children to partake in the cooking action.
Plant A Garden
Eating healthy for kids can begin immediately at the source: homegrown vegetables. Specific raw vegetables, like carrots and celery, are perfect for maintaining exceptional oral health mainly because they help improve the flow of saliva and can behave almost similar to a toothbrush, washing food particles and bacteria away from teeth.
Our Rancho Cucamonga Dentist advice you to stick to a few vegetables that are relatively easy to grow. Lettuce and peppers are pretty effortless for children to grow, and rich in vitamins and fiber.
Offer Healthy Snacks
Getting your kids to eat well generally means limiting the amount of sweets you have in the house. Our Rancho Cucamonga Dentist suggest that you stock up on tasty and healthy snacks rather than chips, cakes and candy. For example, you might replace candy with fruit, which gives them the same sweet flavor without the unhealthy ingredients.
Change the potato chips with carrot sticks, or an assortment of almonds, which are a great source of the protein and calcium. Part of the appeal of not-so-healthy treats is that they’re usually easy to get to.
Make the healthy snacks just as suitable by putting containers of pre-cut veggies and fruits in the fridge where your child can see them.
Award Their Effort
Kids will get on the good diet side of things if there’s something (other than health) involved in it.
Our Dentist In Rancho Cucamonga say, give out an award at the end of each month, and see them brush at the sink all by themselves. Maybe that award is a fun, powered toothbrush.
Eating healthy is just the beginning. For the healthiest mouth possible, remember to have your children brush twice a day and floss at least once a day. Twice yearly visits to the dentist will make sure your child’s teeth, gums and mouth are in fine shape.
For the latest tips on oral health, flossing, dental care, and much more, make sure to follow our blog at: http://www.arrowdentalarts.com/blog