You may brush twice a day on a routine basis, but until you learn how to properly clean your tongue, you may not be able to get rid of lingering halitosis, better know as “bad breath”.

After you have given your teeth a good brushing, our Rancho Cucamonga Dentist suggests you focus on your tongue. It is seamless enough to use the bristles of your toothbrush.

In addition, you can also try a specialized brush with a built-in tongue cleaner on the back of the head. When not clean the right way, or on a daily basis, the tongue generally has bacteria and food particles trapped under a thin layer of mucus.

Our Rancho Cucamonga Dentist indicates you remove this odor-causing buildup with a small amount of toothpaste and carefully brushing the surface of the tongue.

Brush the complete top surface of the tongue using gentle pressure, and finish by rinsing with water. For a more deep cleaning, our Rancho Cucamonga Dentist urges you use a tongue scraper. This instrument is typically made of soft flexible plastic and fragile peels the thin mucus-based layer of debris from the tongue. We also suggest that you rinse the sprayer under warm water after each swipe of the tongue.

If your tongue feels sore or starts to bleed, then you are utilizing the tongue scraper with too much force. Work slowly and with light pressure. Focus on the center of the tongue where the bulk of odor-causing bacteria lies.

How Often To Clean Your Tongue

Every time you brush and floss your teeth, finish your dental care regimen using a tongue cleaning. At the very least, our Rancho Cucamonga Dentist suggests that you clean your tongue in the morning and once in the evening before bedtime.

If you have dry mouth or notice a foul taste in your mouth midday, try cleaning your tongue to get rid of the situation.

A mouthwash rinse used after cleaning your tongue moisturizes the mouth and kills additional bacteria. Always remember, maintaining fresh breath goes beyond daily tooth brushing. Our Rancho Cucamonga Dentist say getting into the routine of giving your tongue plenty of attention will aid in keeping your breath neutral and fresh.

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