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Rancho Cucamonga Dentist say, plenty ask, can food or drink decisions assist a person have healthier gums?

Studies Have Shown – Rancho Cucamonga Dentist

Rancho Cucamonga Dentist say, a Japanese study got a set of nearly 950 adults to figure out whether swallowing dairy products with lactic acid including milk, cheese, yogurt and cheese, had a lesser risk for gum disease.

Participants’ periodontal health was evaluated through two measurements — periodontal pocket depth and clinical attachment loss of breast tissue.

Researchers discovered that participants who consumed 55 grams or more each day of yogurt or lactic acid drinks had significantly lower instance of periodontal disease.

In addition, they also found out that swallowing cheese or milk was maybe not as beneficial to periodontal health.

Researchers theorize that the probiotic effect of Lactobacillus bacteria might possibly be related to healthier gums.

Tea Drinkers

Rancho Cucamonga Dentist say, another Japanese study displayed that adults who drank green tea might also lead to healthier gums, because its antioxidants have anti — inflammatory properties.

Tea enthusiasts can also brew up a cup of black tea (without the sugar, lemon or milk) to assist with squelch or suppress growth of cavity causing bacteria and acids in the gut area, according to U.S. researchers.

Research has also shown a link between low intake of dietary vitamin C and gum disease.

The dentist will recommend to eat fruits and vegetables that contain high in vitamin C.

Citrus Fruits Recommended

Healthy Fruits That Help The Gums:
  • strawberries
  • kiwi
  • bell peppers
  • tomatoes
  • broccoli

There are many other fruits and vegetables that can enable you to have a healthier diet and healthier gums.

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