Rancho Cucamonga Dentists say, if you are going to include sweets, make sure it’s a wholesome and antioxidant dense candy.
By way of example, a handful of raw macadamia nuts blended together with some berries works well.
Some random favorites include dried mulberries, goji berries, berries, or even golden berries.
In this way, you can bring together the healthy fats of a handful of nuts using the glowing flavor of these less common, nutrient-dense dried berries.
Special warning for raisin fans, even though raisins appear to be innocent enough, we’re not big fans with this snack, especially for children.
Unless they are organic, they have likely already been sprayed using a fluoride-based pesticide.
To top off it, raisins are super tacky. If they’re chewed they get smashed in to the cracks of molars and encourage bacterial fermentation where people do not want to buy.
Healthy Breakfast
Rancho Cucamonga Dentists say, research has demonstrated that if we start the day with a sweet breakfast, our brains burn up earlier in the day.
We still lose attention faster, eventually become lethargic earlier, and our brains are more slower at processing information.
Get quality fats into the diet at every opportunity.
Although we commonly emphasize the importance of eating quality fats in most meal without a conversation about diet and living a cavity-free existence could be complete without having at least a fast reminder.
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Suffice it to say that indigenous peoples who dwelt nearly free of tooth decay during their whole lives ate an average of 10x (yes, ten times) the amount of healthy fats as ‘contemporary’ Americans in the 1930s. So, the lesson is, put healthy fats to each and each meal potential.
Healthy Diet Healthy Body
Rancho Cucamonga Dentists say, it is common for all of us to prop up ourselves on carbs by eating various types of sugars (especially low-nutrient, processed foods) throughout the day.
This is problematic for a couple reasons.
As soon as we eat foods that are lower in nutrition, we have a tendency to eat more of them to feel complete.
As we go through the day and the initial ‘happy gut’ sensation wears off and our entire body realizes it did not actually acquire the nutrition that it had, your body cries out (at the type of hunger pangs and cravings) for longer and more foods .
We reach for more forms of sugars, which wind up diminishing our hunger for real food items and perpetuating the cycle of sugar and carb cravings.
This also causes much additional carbohydrates to be released, which can activate your system to start keeping the carbohydrates in the shape of excess fat.