A variety of Rancho Cucamonga Dentist will tell you that brushing your teeth daily is essential to maintaining healthy teeth and gums and preventing periodontal (gum) diseases. It’s also just as crucial to make sure you select the proper toothbrush for your teeth and use the right brushing techniques.
Properly done, brushing your teeth at least twice a day — in the morning and in the evening before going to bed, for at least three minutes — can help ensure long-term dental health.
It takes time to brush effectively. For the most part, everyone just rushes through the process.
How to Choose The Right Toothbrush
These days, toothbrushes come in an assortment of manual and powered forms. The first step to taking exceptional care of your mouth is to select a toothbrush that’s ideal for you.
Our Rancho Cucamonga Dentist suggest that you choose a brush that has the ADA seal on the box to be sure the bristles are not too hard. Next, find one that fits comfortably in your hand and mouth. If the brush is comfortable to use, you’ll use it more often and more effectively.
Here is some more advice from our Rancho Cucamonga Dentist to keep in mind when selecting a toothbrush. You’ll want to choose one that:
- Has bristles that are softer rather than harder
- Fits your mouth size. If you have a small mouth, our Rancho Cucamonga Dentist recommend that you choose a small toothbrush and if you have a large mouth, pick a large toothbrush.
- Is seamless to use, whether it’s a powered or a manual toothbrush
Once you’ve found the right toothbrush for you, you need to brush your teeth the correct way in order to maintain good oral health and prevent periodontal disease.
How to Brush Your Teeth Properly
The following tips can help you to get the most out of your daily brushing routine:
- Brush your teeth at least twice a day. Some Rancho Cucamonga Dentist suggest brushing after every meal, if possible.
- Take time — at least three minutes — to carefully brush and floss your teeth.
- When you brush along your gum line, angle your toothbrush slightly toward your gums.
- Don’t brush too hard — use a gentle motion so you don’t damage your gums.
- Brush with a fluoride toothpaste to fight off tooth decay.
- Focus on cleaning every tooth surface with your toothbrush.
- Brush your tongue to scrape off bacteria that can cause bad breath.
- Brush your teeth with a clean toothbrush and rinse the brush thoroughly after each use. You can also use a small amount of hand soap on the bristles for more rigorous cleaning.
- Replace your toothbrush — or toothbrush head if you use an electric brush — every three to four months.
If you need additional help trying to figure out how best to brush your teeth, have your Rancho Cucamonga Dentist/hygienist show you the proper method.
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