Eight hours of sleep may be enough to cause serious health problems if you have bacteria growing on your teeth. Bad gingivitis or tartar growth should not keep you from getting a good night’s sleep. You can maintain your dental health while sleeping.
These tips will make it easier to sleep at night.
Brush your teeth before going to bed.
To prevent plaque buildup and tooth decay, it is important to brush your teeth at night. If you have gum disease or cavities, your Rancho Cucamonga Dentist will likely recommend that you brush and floss immediately after you eat.
Use high-quality forms.
According to dentists, it is best to brush your teeth slowly and in small strokes. Begin by cleaning the outer surface first, then the inner surfaces, and finally the chewing surface. Your back can be cleaned with the tip end of a toothbrush. Move your head gently upwards and downwards.
You don’t need a toothbrush.
The rotating toothbrush head allows for more plaque removal than regular toothbrushes. An electric toothbrush should not be difficult to hold and use.
Use your brush to do more!
Flossing can remove food particles, plaque and keep your teeth soft. If you don’t floss your teeth, bacteria could grow and feed throughout the night.
It is possible for tartar to form if the plaque isn’t treated. Professional cleaning is not able to remove tartar. Most people can floss each night. If you have gum disease or tartar buildup, a dentist will recommend flossing each morning.
Use mouthwash.
Toothwash can be used for more than fresh breath. Some mouth rinses can be used to treat or strengthen certain conditions. You can use a therapeutic toothpaste to clean your teeth before going to bed. This will maintain healthy gums and prevent the formation of plaque and cavities.
Contrary to popular belief commercial and over-the counter mouthwashes are not designed to improve your dental health. Talk to your Rancho Cucamonga Dentist about which mouthwash works best for you.
You shouldn’t grind your teeth.
If you have sensitive or enamel-colored teeth, you might grind them.
Rancho Cucamonga Dentists can’t stop you grinding, but they can make you a protective mouthguard that can be worn at night to avoid any adverse effects.
See your dentist regularly.
Regular cleanings and dental checks are essential. Rancho Cucamonga dentists are hygienists who can help you maintain healthy gums long-term. For healthy gums, preventive and ongoing care is key.