A tartar buildup can be unsightly and lead to oral health issues such as tooth decay or gum disease. Calculus or tartar is a yellowish, hard deposit that can form on teeth if plaque is not removed. In order to prevent dental issues and maintain good oral health, it’s important to avoid tartar buildup. We will look at 10 ways that you can prevent tartar and maintain healthy teeth.
Brush your teeth at least twice a day
The best way to prevent tartar from forming is to brush your teeth at minimum twice a daily. Use fluoride toothpaste with a soft-bristled brush to remove plaque from your gums and teeth. Brush your teeth on all surfaces and for at least 2 minutes.
Floss Daily
The use of floss can also help to prevent tartar from forming. Use an interdental or floss threader to clean in between your teeth. This will remove plaque and food particles your toothbrush is unable to reach.
Use Mouthwash
Mouthwash is a great way to kill bacteria, and it can also freshen up your breath. If you want to prevent tartar, look for antiseptic toothpaste that contains fluoride.
Take Sugar-Free Gummy
By chewing sugar-free Gum, you can stimulate salivation and neutralize acid. This will help wash away bacteria and plaque.
Limit Sugary Foods and Starchy Foods
Foods high in sugar or starch can lead to plaque formation and tartar. Reduce your consumption of sugary, starchy foods and choose healthier alternatives such as fruit and vegetables.
Quit Smoking
Smoking will stain your teeth, and gum disease can lead to the formation of tartar. Stopping smoking can improve your oral hygiene and help prevent tartar formation.
Drink Lots of Water
Drinking water helps wash away bacteria and food particles that may cause tartar to form. Drinking water can help to keep your mouth moist and stimulate saliva production.
Consider Dental Sealants
The chewing surfaces of back teeth are coated with a thin, protective layer. These sealants can help to prevent the accumulation of tartar and plaque, and are particularly beneficial for children.
Visit Your Dentist Regularly
It is important to have regular dental cleanings in order to maintain good oral health. This will also help prevent the build-up of tartar. Your dentist can remove the tartar on your teeth as well as give you advice on how to improve oral hygiene.
Tartar Control Toothpaste
Tartar control paste can prevent tartar formation by removing dental plaque and strengthening tooth enamel. You should look for toothpastes that contain fluoride, pyrophosphates and other ingredients to prevent and break down tartar.
Summary
It is important to prevent tartar from forming in order to maintain good dental health and avoid dental problems. These 10 effective tips will help you keep your mouth healthy and prevent the build-up of tartar.
Consider dental sealants. Visit your dentist regularly. Use a tartar-control toothpaste. Your dentist can give you additional advice and tips on how to maintain a good oral hygiene routine and prevent tartar accumulation.