You think you are in a good rhythm with your daily oral hygiene routine? You can take it up a level with some simple techniques adjustments. These 10 tips, when combined, will help you improve the dental health habits-and keep your smile bright and shining.
- Use Proper Brushing Technique There’s a right and a wrong way to do things The right way to brush your teeth . To get a better understanding of the subject:
- Use a soft-bristled toothbrush
- Beginning at your gum-line, brush at a 45deg angle
- Brush your teeth from the outside, inside and around your molars
- Make sure you get every last bit of your teeth
- Gently brush your tongue and gums.
- Brush Enough
At least two minutes per session should be spent brushing. To help your children track time, you can use an hourglass or your favorite song. - Choose the Right Brush
Manual or electric, handle and bristle type, size of the head, and color. There are many options when it comes to selecting a toothbrush. As recommended, choose a toothbrush with a soft bristle. The rest is up to your discretion. - Search for the ADA Seal
Make sure your toothpaste is safe. Choose one with ADA seal and fluoride – This will prevent decay and fight plaque. - Properly floss
As with brushing, there is a right and a wrong. The right way to floss . Keep these things in mind:- You should have about 18 inches of floss
- Turn most of the material around your middle fingers and leave 1 to 2 inches on each side
- You will need to make sure that the floss is secure between your thumbs, index finger, and index finger. Next, slide the floss between your teeth using clean sections.
- Gently floss below the gum-line
- Use a mouthwash
Mouthwash is a mouthwash that freshens breath and reduces plaque and gingivitis. It also whitens and soothes dry and sensitive teeth. You’ll be amazed at the antimicrobial and fluoride benefits of mouthwash. - Brush Your Brush
To keep you toothbrush clean, rinse it off after brushing. It is best to not cover or share it as this can spread bacteria. - Make Your Brush Stand Out
After recovering from illness, replace your toothbrush every three to four months. Many toothbrushes, both electric and manual, have a color-indicator reminder on the bristles. As a caregiver or parent, remember that your child will be more excited to change their toothbrush more often. - Use a Tongue Scraper
A tongue scraper rinses away excessive oral bacteria. To remove bacteria and freshen your breath, you can add this practice to your oral care routine. For added convenience, choose a toothbrush that has a scraper at the back. - After Snacking, Get Scrubbing
It is important to brush twice daily, usually after breakfast and dinner. If you eat late-night snacks, you need to brush your teeth as well. Cookies and ice cream can fill your stomach with sugary bacteria. If you don’t brush , bacteria can grow and multiply.
These tips, routines, and habits will make your dental hygiene great. You’ll be proud of your sparkling, healthy smile if you visit your dentist twice per year.