It is always good to see the positive side of everything. This is true even when it comes to your pearly whites. For a brighter smile, most people would prefer whiter teeth. This is a simple decision.
However, there are some challenges to keeping your smile bright and white. We have three tips to brighten your smile and make you happier. And all of this is possible on a tight budget.
Pay attention to what you eat
We don’t suggest that you should eat your meals in front a mirror. Be mindful of the foods you eat and how it affects your teeth.
Here are some foods you might like:
- Nuts : They increase saliva production and help fight tooth decay. According to the American Dental Association.
- Celery and Apple : This crunchy fruit and vegetable helps whiten your teeth by removing surface stains.
- Cheese : The majority of cheeses contain calcium and protein to strengthen your enamel. Harder cheeses like Parmesan help to remove surface stains.
Avoid these foods:
- Dark berries
- Red wine
- Coffee
- Bright curries
You should rinse your mouth with water if you are a coffee lover or a sommelier. This will wash away any food or drinks that come in contact with your enamel and reduce staining.
Take care of your teeth
At-home hygiene can be the most cost-effective way to whiten your teeth. It can be difficult to find the right routine and the right products. What can you do to make it easier? You can:
- Brush twice daily: This will remove any plaque, stains or discoloration that may have formed before they can set in.
- Use Teeth Whitening Toothpaste: This paste contains hydrogen peroxide and is very efficient.
Try at-home whitening products
Your local Rancho Cucamonga dentist may recommend a whitening procedure that is effective, but not cheap. The combination of any of these ingredients can result in a smile that is unmatched.
These can cause tooth sensitivity but could also be the solution you have been searching for.
When looking at options for teeth whitening , the most important thing is to choose one that works best for you. Talking to your dentist is a good way to determine which path you should take. Maybe it’s simple at-home care. Maybe it’s a whitening procedure with your dentist. Perhaps a cheaper route is more suitable for you. You’ll smile all the way to the bank if it is.