Research has shown that proper dental care is crucial for your overall health. Studies have found a connection between gum disease, heart disease, and diabetes complications.
Lifestyle changes and improvements in overall health can improve dental health. Healthy nutrition and a healthy diet are key to strong enamel and healthy teeth. Even seemingly healthy lifestyle choices can lead to tooth decay.
It is important that you think about how you can exercise, stay hydrated and take vitamin C to keep fit.
Sometimes it’s not so simple. These habits can hinder your efforts. These habits can cause enamel wear, which can lead tooth decay. These habits are healthy for your mouth as well as your body.
Exercise regularly
- The Problem is Setting and reaching your fitness goals can make a huge difference in your mental, and physical health. Your body and mind will thank you. What about your teeth? Dehydration can be caused by athletic activity, which leads to decreased saliva flow. This is because saliva is responsible for neutralizing acids and washing out harmful bacteria. Tooth decay may result.
- Maintain good health and fitness. Make sure your mouth is healthy, and you drink enough fluids after exercise.
Regularly hydrate your body
- The Problem is Sports drinks that contain extra electrolytes such as potassium, magnesium and calcium can be tempting. These electrolytes are important because they increase fluid absorption and are lost through sweat. It is crucial to replenish them as soon as possible. Sports drinks contain high levels of sugar. Acid is formed when sugar and bacteria in your mouth combine to create acid. This ultimately leads to enamel loss.
- The Solution: Stay hydrated with low-sugar and sugar-free sports drinks as well as water. Electrolytes can be replenished with high-nutrient foods.
Loading Up on Vitamin C
- The Problem Is Vitamin C is a powerful antioxidant that helps prevent scurvy. Vitamin C is also helpful in iron absorption. Don’t do too much. Vitamin C-rich foods like oranges, grapefruits and lemons can be very acidic. You can have too many good things. Too many acidic foods can lead to enamel erosion. Enamel erosion can be caused by supplements such as chewable vitamins-C tablets and fizzy vitamin C powdered drinks.
- Get vitamin C from food, not supplements.
Be aware of the impact your lifestyle choices can have on your overall health and your smile.