It’s always good to see the bright side in everything. This holds true for your pearly whites. Most people prefer brighter smiles. It is an easy decision.
There are many challenges in keeping your smile white and bright. These are three ways to brighten your smile, and make you happier. All of this can be done on a budget.
Take note of what you eat
However, we don’t recommend that you eat your meals in front of a mirror. Pay attention to what you eat and how it affects the health of your teeth.
These are some foods that you might enjoy:
- Nuts: They boost saliva production and fight tooth decay. According to the American Dental Association.
- Celery and Apple: These crunchy fruits and vegetables help whiten your teeth by removing any surface stains.
- Cheese: Most cheeses have calcium and protein to help strengthen your enamel. Parmesan and other hard cheeses help remove surface stains.
These foods are best avoided
- Dark berries
- Red wine
- Coffee
- Bright curries
If you’re a coffee drinker or sommelier, rinse your mouth with water. This will remove any food and drinks that may have come into contact with your enamel. It also reduces staining.
Take good care of your teeth
Whitening your teeth at home can be the best and most affordable way to do it. It can be hard to find the right routine or the right products. What can you do? You can:
- Brush twice daily This will get rid of any plaque, stains, or discoloration before they can set in.
- Use Toothpaste This paste is high in efficiency and contains hydrogen peroxide.
Use at-home whitening products
A Rancho Cucamonga dentist might recommend a whitening treatment that is both effective and affordable. Combining any combination of these ingredients can give you a stunning smile.
These can cause sensitive teeth, but they could be the solution you’ve been looking for.
The most important thing when considering options for teeth whitening is to find one that suits you best. Talking with your dentist can help you decide which path to take. Perhaps it’s at-home care. Perhaps it’s a whitening treatment with your dentist. You might find a more affordable option. If it is, you’ll be happy all the way to bank.