Research has shown that good dental care is essential for your overall health. Studies have shown a link between gum disease and other health issues like heart disease and diabetes complications.
Dental health can be improved by changing your lifestyle and overall health. Strong enamel and healthy teeth are dependent on a healthy diet and good nutrition. Tooth decay can result from even seemingly healthy lifestyle choices.
It is important to think about ways you can exercise, stay hydrated, take vitamin C, and keep fit.
Sometimes, it is not so easy. These habits can actually hinder your efforts. These habits can cause enamel to wear off, which can lead to tooth decay. These habits are good for both your mouth and your body.
Exercise regularly
- The Problem Is Setting and achieving your fitness goals will make a big difference in your mental and physical well-being. You will be a blessing to your body and mind. How about your teeth? Athletic activity can lead to dehydration, which in turn leads to decreased saliva flow. Tooth decay can result from this because saliva is responsible to neutralizing acids and washing away harmful bacteria.
- Keep your health and fitness in check. You should ensure that your mouth is healthy and drink plenty of fluids after and during exercise.
Hydrate your body regularly
- The Problem Is It is tempting to drink sports drinks with extra electrolytes like potassium, magnesium, and calcium. These electrolytes are vital because they increase fluid absorption, and are lost through sweat. It is important to replenish them as quickly as possible. High levels of sugar are common in sports drinks. Acid is created when sugar and your mouth bacteria combine to make acid. This eventually causes enamel loss.
- The Solution: Keep hydrated with low-sugar, sugar-free sports drinks and water. High-nutrient foods can replenish electrolytes.
Loading Up on Vitamin C
- The Problem is Vitamin C, a powerful antioxidant, helps to prevent scurvy. Vitamin C also helps with iron absorption. It is important not to do too much. Vitamin C-rich foods such as oranges, grapefruits, and lemons can be extremely acidic. It is possible to have too much good stuff. Too much acidic food can cause enamel erosion. Some supplements, such as fizzy vitamin C powdered drinks and chewable vitamins-C tablets, can lead to enamel erosion.
- The solution is Reduce your intake of acidic juices and fruits, and get vitamin C through food and not supplements.
Pay attention to the effects your lifestyle choices have on your overall health, and your teeth.