Rancho Cucamonga Dentists will tell you that people no longer need to have yellow or stained teeth.

Brightening your smile can be as simple as visiting your dentist for a whitening procedure or buying one of the many at home treatment options.

These methods can help you create a brighter smile. However, Rancho Cucamonga Dentists say that you must put your effort into keeping your teeth white. These are the proven ways to achieve this.

Keep your mouth clean and healthy by practicing good oral hygiene every day

Rancho Cucamonga Dentists recommend that anyone who wants whiter teeth should practice good oral hygiene. If you consume foods or drinks that have been shown to stain your teeth, make a habit of brushing your teeth right after eating.

Rancho Cucamonga Dentist suggests that you use a whitening toothbrush two times a day to remove any surface stains or reduce yellowing.

You can also switch to a toothpaste that is specifically designed for whitening. It is also important to floss at least once per day to remove plaque.

Take Care of the Foods You Eat

It is not easy to keep your teeth white. Good oral hygiene is important, but it is equally important to watch what you eat and drink. You can stain your teeth from wine, soft drinks and tea as well as berries.

These items have chromogens which are highly pigmented molecules that give them their color. These molecules can take a liking for the enamel of your teeth and cause staining. A cup of tea or a jar of berries can be enjoyed from time to time, but you need to practice moderation.

Make sure to schedule follow-up treatments

Rancho Cucamonga Dentists say that it is important to maintain white teeth. It is not enough to have your teeth whitened just once. The Rancho Cucamonga Dentist may send you home with an at–home tooth whitening treatment after you have had your teeth whitened in the office. These treatments will be used as directed by your dentist to keep your teeth white.

These at-home cosmetic treatments should be used only if your dentist recommends it.

You may need to have more frequent check-ups due to lifestyle factors such as smoking or drinking stain-causing beverages. For more information on the best at-home whitening solution for you, speak to your Rancho Cucamonga Dental Professional.

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