Cavities are a common problem that can easily be avoided. Although most people are familiar enough with basic cavity prevention techniques, such as flossing and brushing your teeth, there are other ways you can protect your teeth against decay. Here are five tips to prevent cavities.
Use a fluoride-based mouthwash
Fluoride is a mineral that can strengthen your tooth enamel and help prevent cavities. A fluoride-containing mouthwash can provide extra protection for your teeth after you floss and brush. Use a mouthwash containing at least 0.05% fluoride every day as part of your oral hygiene routine.
Get calcium and phosphorus-rich foods
Your teeth and bones will be stronger thanks to the essential minerals calcium and magnesium. Consuming foods high in these minerals such as dairy, cheese, yogurt and nuts can help to prevent cavities. It will also strengthen your tooth enamel. These foods help to neutralize acids in the mouth that can cause decay.
Take green or black tea
Both green and black teas contain compounds called polyphenols that can help to prevent the growth bacteria that causes cavities. Regular consumption of these teas can help prevent tooth decay. You should brush your teeth after you have added sugar to your cup of tea to prevent it from sticking to them.
You can chew sugar-free gum with the addition of xylitol
Xylitol can be used as a natural sweetener to prevent cavities. Chewing sugar-free gum made with xylitol following meals can help stimulate saliva production. This helps neutralize acid in your mouth and wash away food particles that may cause decay. You should look for gum with at least 1 gram xylitol per gram.
Use a water flosser
Water flossers offer a more effective option to traditional flossing. You use the flosser to remove food and plaque from your gums and teeth. Water flossers are particularly useful for those who have braces, bridges, and other dental appliances that make traditional flossing challenging. A water flosser is a great way to prevent cavities and maintain healthy gums.
In conclusion, it is not enough to brush and floss your teeth. There are many ways to prevent tooth decay. These include using a fluoride toothpaste, drinking green or black tea, and chewing sugarless gum with xylitol. These tips will help you keep your teeth clean and healthy. Preventing cavities is the best way to ensure a healthy smile.