If you have bad teethyou understand exactly how your oral health can affect your quality of life. It is easy to take advantage of good teethso sometimes it can be hard to imagine the increase they give you.
For a majority of individuals, maintaining basic hygiene is enough to keep your teeth looking their very best. Letting your dental regular slip can be all too easy, so here are some tips for maintaining your smile looking its very best.
BRUSH YOUR TEETH TWICE A DAY
Dentists recommend brushing at least twice a day for good oral health. If you get the chance, it can be good to brush after every meal. Make certain you floss daily, too. Floss can clean cracks even the most comprehensive brushing could miss.
Utilize PRODUCTS WITH FLUORIDE
Fluoride is super important to healthy teeth. Fluoride is a salt that is shown to stop tooth decay. It is so important, fluoride is even added to our water. When choosing dental hygiene products, make certain that you pick products that contain fluoride. This helps lower your chance of getting cavities.
REPLACE YOUR TOOTHBRUSH REGULARLY
An old toothbrush may feel like it’s doing the job, but your toothbrush ought to be replaced about every 3 months. The bristles soften , and bend out of shape. Both of these things mean they do their job well.
In addition, toothbrushes get filthy. Bacteria can collect in your toothbrush over time. It is important to replace your toothbrush before those bacteria can damage your teeth make you sick.
TRY AND MAINTAIN A GOOD DIET
You might be surprised how much of an affect what you eat can have on your teeth. Of course we all recognize that sugary foods like candy and soda can cause cavities. Some foods can also do your teeth a world of good.
Dairy products are packed with bone-healthy calcium to strengthen your teeth. Crunchy fruits and vegetables like apples and celery can scrape food particles off of teeth and also stimulate saliva production to clean your mouth.
SCHEDULE REGULAR PROFESSIONAL CLEANINGS
Even the most diligent tooth-brusher can’t get the same clean that a dental professional can. Many men and women think it is unnecessary to visit the dentist, however a hygienist can reach places it can be hard to clean all on your own.
Specialized tools can also get teeth cleaner than a toothbrush can. Your regular dental visit also has an exam, so we can continue to keep an eye out for any signs of decay or growing problems. For most patients, we recommend visiting the dentist’s office every six months.