Here are seven great ideas for improving your dental health this fall.
- Get rid of that mouth!: You’re likely thinking about cleaning your gutters if you are a homeowner. You’ll have a lot of trash to clean if you have twelve months worth of debris on your roof. Your teeth are the same, especially if it has been 12 months. Get out your calendar and start planning ahead, as the dental office schedule can get very busy around this time.
- Change Your Toothbrush. Both homeowners and renters know the old-fashioned method of changing heating and air conditioning filters in the spring. This is also a good time to change your toothbrush. Also, make sure to change your toothbrush when you replace the filter. These are some tips to help you choose the best toothbrush.
- Get a pack of Xylitol Gum:This little trick is starting to get noticed. Use Xylitol, a natural sweetener derived naturally from plants, in a sugar-free gum. It doesn’t dissolve like sugar and helps maintain a neutral pH in the mouth. Both can help prevent cavities.
- Get rid of a bad Habit: Smoking, acidic drinks, and chewing habits that cause damage to your teeth are all possible ways to get rid of it. It’s a smart idea to do so now, as there is less pressure on your willpower, which makes a successful effort even more likely.
- Make a Habit: There are many good habits that you can adopt to keep your teeth healthy all year. Try some new habits this fall to give your mouth a boost. You might try some new techniques, such as dry brushing or making the right food choices. If you are a sports fan, wearing a protective mouthguard is also advisable. You can try a few to get a feel for what works best for you.
- Get an early holiday gift: Who says you have to wait for the holidays to pamper yourself? You don’t have to wait until the holidays to get a dental tool. It will make your teeth look amazing, your gums feel great and your breath oh so great! There are many options available that are both easy to use and affordable, such as inter-proximal brushing, tooth irrigators and tongue scrapers.
- You should check on your insurance benefits!: You’ll want to make use of any remaining dental benefits as the end of your insurance year nears. Most cases, any un-utilized portion of your insurance policy is lost when your new insurance year begins. Be aware of these benefits, as they are already yours! Don’t forget that many of these dollars can be used for other items than actual exams .