There’s nothing like the fresh feeling of newly cleaned teeth after a dentist visit. Have you ever thought about how you can maintain that freshness between regular dental cleanings near you?
Dental Exams
When it comes to oral care, it is easier to maintain good oral hygiene than to rely upon your dentist to correct mouth issues. It is not difficult to maintain that newly cleaned feeling and ward off oral health complications.
Skip the Soda: If you are a daily soda drinker, this bad habit is probably damaging your teeth. The acids that create the fizz in soda are extremely corrosive and have been demonstrated to erode tooth enamel. Acid erosion makes teeth more susceptible to cavities. Water is always the best beverage option.
Reduce Sugar Intake: Mouth bacteria love sugar. The intake of sweet treats promotes bacteria growth from the mouth and increases acidity which leads to plaque formation. Plaque is a sticky layer that forms on enamel and causes tooth decay and gum disease.
It highly recommended that you limit sugary foods and beverages and brush your teeth after appreciating candies.
Stop Smoking: Tobacco usage is very bad for health and your teeth. No matter how shiny your dentist gets your grin, habitual smoking involving visits will undo all the effort that took place throughout the professional dental cleaning in Rancho Cucamonga, CA.
Use the Proper Cleanup Strategy: If you are not brushing correctly, you are probably not cleaning your teeth thoroughly. Hold your brush at a 45-degree angle and apply short, circular motions using a soft-bristled toothbrush. The compact brush head should be pointed toward the gumline. Brush for at least 2 minutes.
Don’t scatter the Floss: Proper flossing removes plaque, bacteria and food particles between teeth and under the gumline.
Floss reaches places your toothbrush can’t. To avoid damaging your gums, wrap about 2-inches of floss between your fingers and pull out a new segment for each tooth.
Try and maintain the floss kept tight against the surface to break up plaque without harming your gums.
Brush Gradually: It might be tempting to bear down hard in your teeth while cleaning, but aggressive motions will not get your teeth any cleaner. In fact, a lot of seriousness can damage enamel making teeth more porous and sensitive. Harsh brushing can also lead to irreversible gum collapse.
Chew Sugar-Free Gum: Although nothing replaces brushing after eating, it isn’t always convenient. The next best thing is keep a sugarless gum on hand to improve saliva production (natural antibacterial agent), clean your teeth and freshen breath between brushings.
Clean Your Teeth While You Eat: Just like sugary foods and drinks can negatively impact your oral health, certain foods can help. You can reduce plaque buildup by eating crisp, firm cleansing foods such as apples, popcorn, raw carrots and celery.
These foods not take the place of oral hygiene practices but eating these things can help safeguard your dental health.