Most people don’t brush their teeth enough. While most dentists recommend that you brush your teeth at least twice daily (or more), there are many people who don’t brush or forget to brush their teeth after bed.
You can brush too hard and do more harm than good. You will learn what to do if you’re a fan of brushing.
Tenderness In Technique
Many people find it difficult to believe that brushing your teeth requires so much strength and effort. A little elbow grease can be helpful in cleaning the toilet or washing your car. However, this is not always true for brushing your teeth. If you don’t apply too much pressure, brushing your teeth can be easy. Brushing too hard or enthusiastically can lead to problems.
You can check if your bristles have worn down to see if you are brushing too hard. Your toothbrush should be worn down or frayed after a few weeks.
Use a soft brush
The American Dental Association recommends that nearly everyone uses a soft- to extra-soft-bristled toothbrush. A firm or medium-firm toothbrush can wear away enamel, making it more vulnerable to decay and erosion.
Hard bristled brushes are becoming more difficult to find in stores. It is vital to verify the brush’s strength before purchasing. You can use a milder paste if you are concerned about erosion.
Gum recession due to overzealous brushing
Too vigorous brushing, too often, or using the wrong toothbrush can damage your gums. Brushing too hard can cause gum damage.
This tissue is less resilient than enamel and more susceptible to being damaged or infected. Rectifying gums can indicate that your gums have receded. It is important to immediately address the problem. If they don’t, gums won’t grow back fully.
Proper brushing is just as important as regularity for your oral hygiene. Brush twice daily, floss once per day. To remove dirt and germs, make sure you include a mouthwash.
Regular visits to the dentist are a great way to ensure you’re following a good dental hygiene routine. If you feel you are doing too many good things and causing tooth damage, don’t be afraid to ask your dentist.