Cavities, also known by tooth decay, is a common problem in the dental world that affects everyone. Cavities occur when acid from the mouth causes the enamel to erode. Untreated cavities can lead to tooth loss, infection, pain, and even death.
You can take steps to prevent cavities, such as flossing and brushing your teeth regularly. However, there are new ways you can deal with them. This blog post will cover some of the unique ways you can keep your teeth healthy, and cavities-free.
Use Xylitol Products
Xylitol has been proven to decrease tooth decay risk by being a natural sweetener. It prevents bacteria in the mouth producing acid that damages tooth enamel. You will find xylitol within toothpaste, chewing and mouthwash. Regular use of these products can keep your teeth healthy.
Oil pulling, an ancient practice, involves placing oil in the mouth for several minutes to eliminate harmful bacteria. Coconut oil is a popular oil puller because of its antimicrobial properties. This oil can kill bacteria in the mouth. Take a tablespoonful of coconut oil, and rub it in your mouth for about 10-15 minutes. Rinse your mouth with water after you have strained the oil. Oil pulling is a great way to reduce the risk of cavities, and promote healthy gums.
Eat Foods Rich in Calcium and Phosphorus
Both calcium and phosphorus, which are vital minerals for strong and healthy teeth, play an essential role. Milk products, almonds, leafy vegetables, seafood, and almonds all contain high levels of calcium and phosphorus. Regular consumption of these foods can help prevent cavities and remineralize teeth enamel.
Green tea is high in antioxidants which can help protect your gums. The compounds known as catechins have antimicrobial properties that can kill harmful bacteria. Regular consumption of green tea can lower the risk of cavities, promote healthy teeth, and gums.
Fluoride is a mineral which can strengthen tooth enamel and help prevent cavities. Fluoride varnish is a thin, protective coating that is applied to teeth to prevent cavities. Fluoride varnish can be applied by a dentist or dental assistant and lasts for several months. Fluoride varnish, which is safe and effective in reducing the risk of tooth decay, is especially useful for those at high risk.
Use a Water Flosser
Water flossers are devices that use water to clean between the teeth, along the gum line. They offer a more effective option to traditional flossing. They can also remove plaque and debris which can lead to cavities. A water flosser is a great way to keep your gums and teeth healthy, and help reduce the likelihood of getting cavities.
Cavitations are a common issue that can be prevented by good oral hygiene and using new strategies. There are many ways to ensure your teeth stay healthy. These include oil pulling, using xylitol products or fluoride varnish. These tips will help you keep your smile beautiful for many years to come by incorporating them into your daily oral hygiene routine.