Teeth that feel rough can have a negative impact on your oral health. Tartar can sometimes cause tooth pain. Sometimes, this is an indication that your enamel health may be poor. This situation will be easier if we can identify the root cause and offer preventive measures.
Tooth Enamel
Before we discuss the causes and ways to prevent “rough teeth”, let us first see how it feels when you touch it with your tongue. This is most likely your enamel. This is your outer layer. It protects your teeth against any germs or damage.
It is strong and durable but can be susceptible to erosion. Acid erosion can make your teeth’s enamel and teeth less smooth. The solution is to address the problem and ensure that your enamel remains healthy. You will notice a decrease in the roughness of your teeth.
Enamel Erosion: Causes
There are many factors that can lead to enamel erosion. This could cause you to have rough teeth. This is the most likely reason for enamel erosion.
- Citrus
- Tooth decay can occur from acidic foods. But citrus fruits, such as grapefruits and limes, can cause tooth erosion. Enjoy the health benefits of citrus fruits in moderation.
- Soda
- It is incredible how many sodas contain both sugar and acids. Limit your intake to only 1-2 sodas per week.
- Acid reflux
- Acid reflux can cause enamel damage. Avoiding acid reflux symptoms can be a good idea.
- Pregnancy
- A pregnancy can also lead to an increase in acidity. This can cause erosion. It is important to brush and rinse your teeth as often, if possible.
- Chlorine
- A lot of chlorine can cause tooth erosion. It is better to only allow non-chlorinated waters into your mouth.
Acid. What’s the current trend? It doesn’t necessarily have to go away. Moderation can be easier than what you might think.
Strengthening Enamel
Can you restore tooth enamel? The remineralization method can make your tooth enamel stronger. Oral hygiene products with:
- Fluoride
- Calcium
Many products are available that will protect your teeth against eroding, and help to prevent them from getting worse.
Preventing Enamel Erosion
Now you are able to strengthen enamel. What is it that you need to do to protect enamel enamel? Good question. Three things can help.
- Fluoridated water is highly recommended
- Because it is in water, the fluoride can fight tooth decay.
- Sugarless gum can also be chewed
- It stimulates saliva production and can clean enamel as well as remineralize teeth.
- To brush your teeth, use enamel-strengthening toothpaste
- Fluoride toothpaste should only be used two times daily. It strengthens enamel and helps prevent cavities.
To prevent tooth loss and to strengthen your enamel, you can make small changes in your lifestyle and diet. If you aren’t sure where to start, consult your dentist. You will find that they will ease your rough sailing.