Brushing your teeth is vital. This is an undisputed fact. But, just because your bristles move around your teeth doesn’t mean you are properly brushing your teeth. You cannot teach anyone how to properly brush your teeth.
This list contains 11 tips that will help you properly brush your teeth.
Brush twice daily
A woman brushes her teeth at 45 degrees while she’s brushing for minimum 2 minutes
After a long day, it is possible for all of your food to be decayed between your teeth.
Because you have slept for a while, the bacteria in your mouth may have had plenty of time to grow. This bacteria must be removed. If you don’t do either of these, your chances of getting a cavity and/or an infection are greatly increased.
Each session lasts for two minutes
This is the ideal time to brush your teeth. You may think that two minutes seems like a long time to spend brushing your teeth. It is equally important to reach every part of the mouth each time you brush.
Use a soft-bristled toothbrush
Brushing is more than sandpapering away tartar and plaque with a stiff brush. This can cause irreparable damage to enamel or gums.
In a two-minute gentle session, the goal is to loosen all material between your teeth. You can protect your gums with a soft-bristled toothbrush.
Make sure your brush is properly fitted
This is especially important when teaching children healthy dental habits. It will be difficult to clean your teeth if your toothbrush is too big for your mouth. Make sure you choose a toothbrush that fits your dentition.
Keep your Toothbrush clean!
We recommend replacing your toothbrush every three months. Your toothbrush should be replaced as soon as it begins to fray.
A worn toothbrush won’t remove bacteria from your mouth.
Use Proper Toothpaste
Your toothbrush is your best friend. The American Dental Association (ADA) recommends fluoride toothpaste.
To assess a product’s overall quality, the ADA seal is useful. Any product that can cause tooth decay (e.g. Stamping is required for any product that could cause tooth decay (e.g. sugar). Sugar will not receive an ADA seal.
Find the right angle
Keep your toothbrush at 45 degrees to your teeth in order to maximize the removal of plaque and bacteria.
Make the Right Move
Do not brush your teeth back and forth. The best way to move the particles between your teeth is to make a circle. Too much line brushing can cause irreparable damage and even permanent injury to enamel or gums.
All Surfaces Covered
During the two-minute session, be mindful of your back, front and chewing surfaces.
If you don’t brush your teeth, you will most likely miss some sections. To prevent bacteria buildup, you should also brush your tongue.
Floss! Floss!
Brushing your teeth regularly can help remove most plaque. But flossing once per day is the best way for you to reach every corner of your mouth.
Flossing can help prevent cavities and infection.
It is important to eat a balanced diet
Instead of reaching for the sugary, chewy candy bags that can get stuck between teeth and cause decay, opt instead to eat foods with less sugar and fibrous textures like celery, carrots, or other vegetables. Your dental health will improve if you reduce your sugar intake.
Visit Your Local Rancho Cucamonga Dentist
Even the most experienced brusher needs to see the dentist regularly to make sure there are no new developments in the dentition.
We may think we take great care of our teeth but sometimes we forget to check some areas. These problems can only be fixed by a dentist who is qualified.