Eight hours of sleep can lead to serious health issues if bacteria grows on your teeth. Bad gingivitis and tartar should not stop you from getting restful sleep. You can maintain your dental health while sleeping.
These tips will make your night more enjoyable
Get your teeth cleaned before you go to bed.
It is important to brush your teeth every night to avoid plaque buildup, tooth decay, and gum disease. If you have cavities or gum disease, your Rancho Cucamonga Dentist may recommend that you brush immediately after eating.
High quality forms.
According to dentists you should brush your teeth in gentle, short strokes. First, clean the outer surfaces. Next, clean the inner surfaces. Finally, clean the chewing surfaces. To clean your back, use the tip of your toothbrush. Use your toothbrush to gently stroke upwards and downwards.
Do not use a toothbrush!
To remove more plaque, the toothbrush head oscillates and rotates. The electric toothbrush should be simple to use and hold.
Use your brush to do more!
Flossing removes food particles and plaque from your teeth while they are still soft. If you don’t floss, bacteria can grow on your teeth and feed it throughout night.
If the plaque isn’t removed, it can harden and become tartar. Tartar cannot be removed by professional cleaning. Most people can floss every night. If you have tartar buildup or gum disease, dentists recommend flossing every morning.
Use mouthwash.
Toothwash is more than just for fresh breath. Special ingredients are used in therapeutic mouth rinses to strengthen or treat certain conditions. Before you go to bed, rinse your teeth with a therapeutic mouthwash. This will help keep your gums healthy, and prevent cavities and plaque from forming.
Contrary to popular belief most commercial and over-the-counter mouthwashes (also known as cosmetic) do not improve your oral health. Your Rancho Cucamonga Dentist can help you decide which mouthwash is right for you.
Do not grind your teeth.
If you have sensitive teeth or enamel teeth, you may grind your teeth.
Rancho Cucamonga Dentists will not stop you from grinding but can give you a mouthguard you can use at night to protect your teeth.
See your dentist regularly.
It is important to have regular dental cleanings and checkups. Rancho Cucamonga dentists and hygienists can help you maintain healthy gums over the long-term. Healthy gums can be achieved by regular and preventive care.