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Maintaining daily dental care and hygiene habits is very important to have healthy teeth and a confident smile. If you are blessed with a great set of teeth naturally, you might want to maintain them such as that by looking after them or your grin may lose its charm.

Yellowing teeth, dark gums and bad breath are very unpleasant and a indication of bad dental care. Paying a regular visit to a periodontist in Rancho Cucamonga can help you fix your grin. But more importantly, you have to adopt these 5 daily habits to keep your teeth healthy and your smile bright.

Brush Your Teeth Two to Three Times a Day

It’s the general recommendation that you have to at least brush your teeth twice a day. After waking up and before you sleep. While the morning breath may encourage you to brush your teeth in the morning, many of us fail brushing our teeth at nighttime.

However, you have to brush your teeth at night too to get rid of the bacteria that has accumulated in your mouth and in your teeth during the day.

Brush Your Teeth Properly

There is a proper way of doing everything. Cleaning your teeth the ideal way is essential in getting rid of all the bacteria and plaque. Not brushing properly is as good as not brushing at all.

Take your own fantastic time in cleaning your teeth thoroughly and gently in circular motion to remove all the plaque. Un-removed plaque tends to accumulate and harden leading to conditions like gingivitis.

Floss Your Teeth Daily

Flossing is very important once a day to remove plaque from the places where your toothbrush can’t reach. If not addressed and eliminated, this plaque collects and becomes hard. Which then becomes tartar and requires cleaning done by a professional.

This buildup can also lead to cavities, bone loss, gum diseases or tooth reduction etc.. So, keep your mouth healthy and floss every day.

Stay Away From Tobacco

Smokers are four times more vulnerable to developing a gum disease than people who don’t smoke. At the worst case scenario, people who smoke cigarettes, cigars or pipes etc. may also create oral cancer as the tobacco in them tremendously increases the risk of this deadly disease.

Even e-cigarettes and smokeless tobacco brands can cause tooth decay and gum diseases. Every dentist recommends that you avoid all tobacco containing products for the sake of your long-term oral health.

Use a Fluoride Toothpaste

When choosing a toothpaste, go for a product that includes fluoride in its formula rather than just searching for a pleasant fragrance and flavor. It is the leading defense against tooth decay. It fights germs, bacteria and forms a protective layer in your teeth.

Even though if you suffer from a thyroid related issue, you may want to talk with your doctor before using it as it has come under scrutiny for its impact on some areas of health.

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