Good, healthy teeth will not only give you a beautiful smile but also help to maintain your overall health. Your mouth acts as experts agree it is safe in small amounts and is the best defense against tooth decay.
Include Flossing in your Nightly Routine
Although flossing adds an extra step to your nightly routine but it is essential for maintaining healthy teeth. Flossing once per day can help prevent long-term problems by removing plaque, food particles, and bacteria. Also, flossing gently from the gumline to the sides of your teeth can help build healthier gums.
Have Regular Visits to the Dentist
Although it might not be your favourite appointment, visiting the dentist is one of the best ways for you to monitor and check any concerns regarding your teeth’s health. Experts recommend that you visit a dentist at least twice per year.
This is usually the number of visits covered under your insurance. Dental hygienists will deep clean your teeth to remove plaque. Staff will take X-rays of your mouth and check for any signs of cavities or other oral diseases. This helps to ensure your everyday habits are in order and nothing is overlooked.
Drink Less Sugary and Acidic Foods, and More Water
It is no surprise that what you eat can have a significant impact on the health of your mouth and teeth. Sugar can lead to tooth decay and cavities. This is because sugar is a source of acid-producing bacteria. Tooth enamel can also be eroded by acidic foods.
It’s not necessary that you eliminate these foods from your diet, but it is important to be aware of their effects and do your best to avoid them. Drinking water is an excellent way to improve your dental health. It helps keep your body hydrated and also cleans your mouth from acidic and sugary foods.
Use a Mouthwash Every Day
Studies have shown that mouthwash should be used at least once per day to improve your oral health. Mouthwash reduces acid levels in the mouth and remineralizes your teeth. This essentially balances everything. It can also be used to clean the most difficult parts of your mouth and reduce bad breath.
Although it should not be used as a replacement for flossing and brushing, mouthwash can help you maintain healthy teeth.
Do Not Smoke
Sometimes expert advice on maintaining good oral health is similar to expert advice regarding overall health. Smoking tobacco products can be harmful to your immune system, lungs, and teeth. You are more likely to develop yellow teeth from smoking, which is one of the leading risk factors for gum disease.
It’s worth looking at your oral health habits again to determine where improvements can be made. Although it may require you to take a few extra steps, you will see the benefits in the long-term. You can count on your teeth to last for many decades. Make sure you do the right things to keep them healthy and strong.