Are you taking care of your teeth? Good oral hygiene is vital for your overall health. Dental hygiene is also known to be oral hygiene. This involves regular cleaning of your teeth and gums.
Proper oral hygiene is essential for healthy teeth, healthy gums, and fresh breath. These tips will help to start your day with good oral hygiene.
Instructions for good oral hygiene
Bad oral hygiene can cause poor health. Poor oral hygiene can lead to poor health. Here are some tips to help you maintain good oral hygiene.
- Brush twice daily, for at least 2 minutes
- To clean between your teeth every day, you can use floss, floss picks, or water flossers. Do not forget any of your teeth.
- Use fluoride toothpaste, and fluoride mouthwash
- Visit your dentist at least twice per year for preventive care
- Respect the instructions of your dentist or dental hygienist about oral hygiene.
Healthy gums can make you look better, save you time, and help you eat and talk more comfortably.
Talk about oral hygiene with your dentist
If your gums are tender, swollen or bleeding, call your Rancho Cucamonga Dentist. Home care can be recommended by your dentist or dental hygiene specialist. You will be shown how to properly brush and floss, and you can also discuss possible treatment options.
Best Brushing Technique in 3 Steps
Step 1: Keep the toothbrush at 45° to your gumline. To brush the front and the back of your teeth, use a gentle circular motion.
Step 2: Apply a few quick, back-and-forth strokes to lightly brush the surface.
Step3: Gently brush your tongue to clean your breath.
Best Flossing Technique in 3 Steps
Step 1: Cut a length of 18 inches of dental floss
Step 2: Slide floss between your two front teeth. You must be careful not to pull the floss into your gums. Wrap the floss around each tooth to form a C shape.
Step 3: Gently slide the floss up and down on your one tooth. Next, make a C-shaped motion on the opposite tooth.
Gingivitis and gum disease can be prevented by flossing and brushing properly. Good oral hygiene is essential for good health and overall well-being. It is an integral part self-care.