Think you know a lot about how to care for your teeth and gums? Sometimes what we think we understand isn’t always accurate. Here are three intriguing dental health tips that your Rancho Cucamonga, CA cosmetic dentist wants to share with you.
Citrus Erodes Tooth Enamel Even in Water
Peruse the internet and you will find a range of links to posts (such as this one from Health) that embrace the benefit of drinking lemon in water for good health. The claims run the gamut from boosting your immune system and offering an antioxidant boost to aiding in constipation and assisting with weight loss.
But not everything that you hear about lemon and water is beneficial. When it may help with digestion, the uric acid in lemons may aggravate stomach issues. In addition, one lemon isn’t generally sufficient to detox.
Finally, our primary concern: citric acid can lead to erosion of tooth enamel. Although some people today feel lemon and water is far better than coffee with sugar in regards to dental health, your Rancho Cucamonga, CA cosmetic dentist recommends that you limit your intake of both acidic and sugary food and drink.
Don’t Ignore Receding Gums
Gums play an essential role in your mouth. They are a soft tissue that covers the roots and bone. They protect the roots from decay and help hold your teeth in place.
Unfortunately, periodontitis and mouth injury can cause gums to recede. Receding gums can lead to serious long-term problems including sensitivity, pain, decay, and tooth loss.
One of the best ways to protect your gums from damage is through proper dental care. That includes daily brushing and flossing along with regular visits to a Rancho Cucamonga, CA cosmetic dentist. Additionally, if you play sports, think about wearing a mouth guard.
Get the Right Dental Health Info
A new survey from the U.K. currently says that nearly 50 percent of adults admit to not brushing before retiring at night, usually because they’re too tired. Not brushing your teeth before bed leaves your mouth vulnerable to all the bacteria that have built up throughout your day. It’s the perfect breeding ground for cavities and gum disease.
If that’s not bad enough, a new idea for losing weight recently popped up on the internet. It suggested that one of the greatest ways to shed weight is to brush your teeth immediately after dinner.
Specifically,”make sure to rush to your bathroom right after your meal and brush your teeth for at least five to eight minutes,” the article recommends. This is completely contrary to popular dental health care recommendations.
First, your teeth are their softest shortly after eating. Brushing right away afterwards places them at risk. Rather, wait at least half an hour or so chew sugarless gum to remove harmful sugar and acid. When you do brush, then it doesn’t need to be for five to eight minutes. Two to three minutes is a lot.
Understanding how to care for your teeth and gums can be confusing. One of the greatest ways to get the answers to your oral hygiene queries is to speak with your Rancho Cucamonga, CA cosmetic dentist.