Everybody should be able shine with their best smile. Did you know that the way you eat can make a big difference in how your teeth look?
This is why it’s so important to choose healthier foods for yourself and your children. These simple tips will help you plan meals that improve your family’s oral health.
Find out which foods are the best for you and your family
The ChooseMyPlate.gov website is a great place to start when searching for healthy meal plans. This site will provide you with dietary suggestions based on how much physical activity you have. Your children should be involved in the food selection process. For everyone to see, print out the My Plate coloring sheets.
Avoid Vending Machines
We are all tempted to snack on sugary snacks while working, but we don’t want to do that. Have your children ever used the vending machine at school? Do you ever think about the effects these sweet snacks and candy can have on your smiles, if so, how do you feel?
Tooth decay, the most common childhood chronic disease, is easily preventable with some planning.
You can prevent your family members from eating sugary snacks by packing healthy snacks like vegetable sticks or sliced fruits. This will make it as easy and as convenient as possible. Each week, make healthy snacks in single-serve containers. This will allow you and your family to grab and go every morning.
Plan Healthier Drink Choices
Tooth decay can also occur from sugary drinks or sweetened sodas. Tooth decay can also occur from sugary drinks, such as sweetened sodas and soft drinks.
Planning can be your friend again. You might consider flavored water, instead of soda. It can be equally delicious. With your child, pick out a colorful, reusable water container. Slice some fruit (oranges, watermelon, or any other favorite berry) and place them in the bottle. Next, fill the bottle up with water. The mixture should be chilled for at least a couple of hours before you can enjoy it.
Plan Using Teeth-Healthy Choices
You can prepare meals with calcium-rich foods such as salmon or dark green leafy vegetables when you’re at your home to help promote healthy teeth. For a quick lunch, you might prefer low-fat, fat-free yogurt, milk, cheese, almonds, and other nuts.
We get it. You have so many other things to do. But with some careful planning and preparation, your family will be able to provide nutritious meals for your family.
You deserve a happy future for your children!