Flossing your teeth is an essential part of your oral hygiene routine. It helps to remove plaque and food particles from between your teeth, preventing cavities and gum disease. But are you sure you’re flossing correctly? In this blog post, we’ll discuss some new ideas and advice on how to floss your teeth the right way.
Choose the Right Floss
Choosing the right type of floss is the first step in flossing your teeth correctly. There are several types of floss available, such as waxed and unwaxed, flavored and unflavored, and thick and thin. Choose the type of floss that feels comfortable in your mouth and fits between your teeth without breaking or shredding.
Use Enough Floss
Using enough floss is crucial to ensure that you’re cleaning between your teeth properly. Use a piece of floss that is at least 18 inches long, so you have enough to wrap around your fingers and maneuver between your teeth. Also, use a fresh section of floss for each tooth, so you’re not spreading bacteria from one tooth to another.
Use the Right Technique
Using the right flossing technique is essential to ensure that you’re removing plaque and food particles from between your teeth. Instead of snapping the floss between your teeth, gently glide it up and down the sides of each tooth, making a C-shape around the tooth. Be sure to go below the gumline but avoid using too much pressure as it can harm your gums.
Floss All Your Teeth
Flossing all your teeth is essential to prevent the buildup of plaque and tartar. Be sure to floss between every tooth, including the back teeth that are often neglected. It can help to use a mirror to see the areas you might have missed.
Consider Using Floss Picks
Floss picks can be a convenient alternative to traditional floss. They have a small piece of floss attached to a handle that makes it easier to maneuver between your teeth. They are especially useful for people with limited dexterity or for those who find it challenging to use regular floss.
Use an Antibacterial Mouthwash
Using an antibacterial mouthwash after flossing can help to kill any remaining bacteria and freshen your breath. Look for a mouthwash that contains fluoride, which can help to strengthen your teeth and prevent cavities.
Conclusion
Flossing your teeth is essential to maintaining good oral hygiene. Using the right floss, enough floss, and the correct technique can help to remove plaque and food particles from between your teeth, preventing cavities and gum disease. Remember to floss all your teeth, including the back teeth, and consider using floss picks if it makes it easier. Lastly, using an antibacterial mouthwash after flossing can help to kill any remaining bacteria and leave your mouth feeling fresh. By following these tips, you can help to keep your teeth healthy and prevent dental problems.