Cavities aren’t something you can do just because you’re an adult.
You may not eat as many sugary treats now as you used to, but cavities can still occur. Unfortunately, some adult issues can be worse because of poor oral health.
We present an adult guide for maintaining and caring for your oral health.
Keep an oral health care routine
You might be asking yourself “How can I take care of my teeth as I get older?” These five things are essential to your adult life.
- Brush your teeth twice daily with fluoride toothpaste in order to get rid of plaque, which is the primary cause of tooth decay.
- Use an interdental product or floss daily to get rid of plaque between your teeth. Only professional cleaning can remove tartar once it has formed.
- Use a mouthwash or rinse daily to remove plaque.
- Avoid sugary and starchy foods, particularly sticky snacks. You have a greater chance of allowing the acids in plaque, which can cause tooth enamel damage, to attack your teeth enamel, if you snack more frequently between meals.
- Regular visits to your dentist are recommended for professional cleanings and checksups.
To ensure the highest quality, make sure you buy brushes, toothpaste, floss and rinses that have the American Dental Association (ADA), seal. You want to use the best products for your oral health.
Take note of special dental issues
You are more likely to have problems with your oral health as you age. These issues can be prevented by following a regular oral care regimen (see below). Your dentist can diagnose and treat any oral problems.
Periodontal (Gum Disease)
You can save your teeth with a good oral care routine. These types of gum disease can be prevented with a home dental routine.
- Gingivitis refers to the initial stage of gum disease. The symptoms include tender, reddened, or swollen gums that bleed easily when you brush them. Gingivitis is treatable in its early stages. If you have symptoms of gingivitis, consult your dentist immediately to prevent a more serious condition.
- This is a more serious condition. This condition can lead to receding gums and even tooth loss. This is something we don’t want!
Your gum health could also impact your overall health or indicate a serious problem. According to the American Academy of Periodontology, is a link between gum disease and other diseases such as diabetes, heart disease or respiratory disease.
Tooth Decay, (Cavities).
Cavities can develop in healthy teeth. You can also get cavities around fillings that are already in place (called recurrent cavity). Adults are more likely to have decay at the root surfaces of their teeth.
Tooth Sensitivity
The root of the tooth is exposed when the gum tissue recedes due to periodontal disease, improper brushing techniques, or wear and tear. The root isn’t covered by enamel and can cause sensitivity to hot/cold foods or beverages. Extreme cases may result in sensitivity to cold and sweet drinks, and can even lead to death.
Try a toothpaste designed for sensitive teeth if you feel the need to use it. If you continue to experience sensitivity, consult your dentist. This could indicate that there is a more serious condition such as a cavity or nerve exposure.
Broken Teeth
Your teeth are more susceptible to damage from decay, disease, and trauma the older you live. There are ways to fix this problem.
- Crowns completely cover or cap a tooth that is damaged to strengthen it.
- Bridges and implants can replace missing teeth. Discuss your options with your dentist.
Make your smile brighter with these tips to make your teeth look whiter
The type of stain that you want to get out of your teeth depends on which tooth whitening product or procedure you use.
External (Surface Enamel Stains): To remove most stains from teeth caused by food, wine and tobacco:
- For thorough cleanings, see your dentist regularly.
- To remove surface stains between your dental visits, you can use a whitening toothpaste.
- Follow the instructions carefully to whiten your teeth using over-the-counter teeth-whitening products.
You might consider having your teeth professionally whitened if you have had persistent surface stains for a long time.
Internal (Enamel Stains): These stains are easily bleached, bonded using veneers, or capped by crowns. Each treatment is safe and effective. Your dentist will recommend the best option for you. The state of your teeth, as well as the desired results, will determine how professional you treat the stain.
For oral health care, eat a healthy diet
Proper nutrition is essential for healthy gums and teeth. A well-balanced diet will give your gum tissues and teeth all the nutrients and minerals they need. Yay!
We care about your oral and overall health.
- Soft, fibrous foods like fruits and vegetables can help to clean teeth and tissues.
- Plaque is more likely to form from sticky, soft foods.
- Plaque bacteria can attack your teeth for up to 20 minutes if it is in contact with sugars and starches.
- Limit the amount of snacks and drinks between meals to reduce tooth enamel damage. When you do snack, make sure to choose healthy foods like cheese, fruit, yogurt, and raw vegetables.
These are the essential steps to take care of your adult teeth and gums. The best part? Your teeth will remain whiter and more resistant to decay if you maintain a good oral hygiene routine. It would be amazing if your original, healthy teeth could help you go from young adult to senior citizen. !