You care about your smile. Your gum health and beauty directly affect your smile. Bad gum care can cause many issues that could impact the overall appearance and feel of your entire mouth. Learn how to maintain healthy gums in just five minutes.
Why is Gums so Important?
Gum disease is something you may have heard of, but are you familiar with its symptoms? It’s possible that you don’t know if your gum disease is present. It is difficult to spot early-stage gum disease.
Gum disease is the leading cause of tooth decay in adults. Gum disease begins with the buildup of bacterial plaque. Gum disease can cause tooth loss through hardening dental tartar. There might be swelling. Gingivitis, also known as gum disease in its early stages, can be reversed with our 5-minute at-home healthy-gum process.
Professional treatment is necessary if your periodontitis progresses to periodontitis. Periodontitis can cause bone loss or formation of periodontal pockets. This could lead to tooth loss. For good oral health, gums are vital.
It is important to see your dentist if you experience any of these symptoms.
- Bleeding gums
- Gums that appear reddish or swelling
- Bad breath that won’t go away
- Loose teeth
- Receding gums (gums that pull out from your teeth).
These Tips will Improve Your Gum Health
You can prevent or reverse gum disease in minutes. These are the best ways to protect your teeth from decay.
Do this for five minutes each day:
- Cleanse between your teeth. To remove plaque between your teeth, use an interdental product (or floss).
- To remove plaque, use a fluoride toothpaste. Follow these instructions to clean your tongue, gums, and teeth with an electric toothbrush or battery-operated one. If you use a manual toothbrush, these are the steps.
Proper Angle Keep your toothbrush at 45 degrees towards your gumline.
Brush in short, gentle strokes Brush both your front and rear teeth and your gums with the toothbrush.
Tip Top Use a tip of your toothbrush to reach behind the front tooth.
Tongue Attention Lighten your touch to remove bacteria from your tongue.
To remove plaque, use an antibacterial mouthwash
Did You Know? Brush twice daily for two minutes. Each time, spend 30 seconds on each side.
Regular visits to your dentist are essential for maintaining a healthy gum routine. To remove any plaque or tartar that may have slipped through, professional cleanings are necessary on a regular basis.
It only takes five minutes but it is worth it. Conscious lifestyle choices can strengthen your gums and teeth.
- Avoid starchy, sugary or sticky foods.
- Avoid smoking and other tobacco products. This makes it harder to protect your body against diseases like gum disease.