Great Tips On How to Properly Maintain Amazing Dental Care While Traveling

No matter whether you are traveling to see family or to attend a conference in another state, it is important to take care of your teeth when on the road. Make sure you have your toothbrush and a cooler with you! These tips will help keep your mouth healthy.

Here are some tips for your teeth before you hit the road.

1. Make an appointment with your dentist. It is not a good idea to have to deal with a dental emergency when you’re out of town. Routine visits to the dentist can detect problems before they get serious and help you avoid being inconvenienced by a painful toothache. If you haven’t seen your dentist in awhile, it is a good idea to make an appointment.
2. Take care when packing your toothbrush. You can allow bacteria to thrive if your toothbrush is kept in an enclosed area. Use a toothbrush holder that has ventilation. Before packing your toothbrush, let it dry completely. If you are going to be away for a while, you can let your toothbrush dry completely before packing. Make sure to wash your toothbrush holder with soapy water.

These are the top tips for traveling with your dental care.

1. Keep your oral hygiene supplies close at hand. You never know when you might need them. You can carry your toothbrush, toothpaste and floss in your purse or bag. It will be easier to keep your toothbrush and toothpaste in one place if you’re driving. You can refresh your clothes while flying.
2. Check the water quality before you travel. Make sure the water is not from the tap. It is unsafe to drink and should not be used for dental care. Instead, choose bottled water
3. Limit your sugar intake. You deserve a little indulgence because it’s vacation. Too many sweet treats can cause serious dental problems. These healthy snacks can be balanced by packing them for travel. You can keep them fresh by packing an insulated or cooler bag. Here are some snack ideas:
4. Baby carrots
   • Broccoli florets
   • Bananas
   • Apple slices
   • Peanut butter and celery
   • Mix nuts and trail mix
   • String cheese
   • Beef jerky
   • Water

1. Use sugar-free gum. Chewing chewing gum can be a great way for bacteria and food particles to be removed, as well as keeping your breath fresh. Sugar-free gum has Xylitol which prevents tooth decay.
2. Keep to your schedule. Brush your teeth and floss even if you’re tired after a long trip. Plaque and bacteria can cause severe damage to your teeth, even though it may seem like your teeth have been on vacation. Brush your teeth twice a day for two minutes. Floss or use an interdental device to clean between them.

What is the shelf life of a travel-sized toothpaste?

You might wonder how much toothpaste to take on a longer vacation. How long can your travel size toothpaste last for? The average toothpaste tube that is small enough to fit in a travel-sized container holds 3.4 ounces. This is the maximum amount you can bring onboard, according to the Transportation Security Administration.

A 3.4-ounce tube of toothpaste should last for about 9-10 days if you brush your teeth twice daily and use the recommended amount. It is possible to buy toothpaste at your local pharmacy if you forget or run out. You may be able to get a tube of toothpaste at no cost from your hotel.

Consider your dental care routines when packing for your next vacation. You should ensure that you have all the necessary dental care items with you and a plan in place for when they are needed. This will ensure you have healthy, bright smiles. You don’t have to feel guilty about eating local food!