You might not have known about the important part of your tooth enamel called the enamel until you experienced a problem with it. Some enamel damage cannot be repaired by you, but there are steps you could take to help and protect it. Our Rancho Cucamonga Dentist will discuss the basics of enamel, how to strengthen it, and which behaviors to avoid.
How to Strengthen Tooth Enamel
The enamel is the outer hard layer that covers your crowns (tops), of teeth. The human body produces enamel, which is the hardest material. This layer protects the pulp, the innermost part of your teeth, from decay, damage and infection.
Enamel is a strong material but can lose its strength over time. Bad dental hygiene, poor nutrition and bad habits can cause enamel to deteriorate over time. This can lead eventually to tooth decay. Additional behaviors may also lead to enamel erosion. This is damage to your enamel that is not caused by bacteria.
There are many causes for weakening enamel.
- Improper dental habits
- Unhealthy eating, particularly if you consume too-sugary and acidic foods or beverages
- Don’t brush too hard, or use a hard bristled toothbrush.
- Chronic conditions of chronic health
- Tobacco use or smoking
- Acid reflux or vomiting
- Overconsumption
- Dry lips (also known by xerostomia).
- Traumatic injury
As enamel doesn’t regenerate like bones, it is essential to take care of it. Saliva is a good way to maintain enamel. It can mineralize it, remove food matter and neutralize acidity. But it will not heal your enamel completely.
You might be wondering how enamel can be strengthened. You have options to strengthen enamel. Below are four tips.
Avoid unhealthy diet choices
Your best option for protecting your enamel, and your long-term oral health is to avoid unhealthy dietary choices. You don’t want bacteria to thrive in a sugary or acidic environment. If you consume sugary and acidic foods, it will double the risk to your oral health. According to the American Dental Association, soft drinks play a significant role in dental erosion.
Here are some dietary habits that can damage enamel:
- Between meals, snacking too often
- Soft drinks, sodas, and sports beverages
- Juices that contain citruses, such as lemon, lime, grapefruit or grapefruit
- Pastries, candy, other desserts
- Consuming too much alcohol
- Chewing on ice, food items such as pencils and pens, and hard foods such peanut-brittle
- Anything too sweet or acidic in food or beverages
It’s best to wash your mouth with water after you have had a few treats. This will help to prevent further damage. You should brush your teeth as soon as possible. The American Dental Association recommends that you wait at least 60 minutes after eating or snacking.
Choose a Tooth-Healthy Diet
Some foods and drinks can lead to tooth decay. But there are ways you can support your enamel health and oral health. Chooses that support your dental health will be rich with nutrients, stimulate saliva production, promote mineralization, or all three!
Some healthy choices for enamel include:
- Whole grains
- Fruits and Vegetables
- Lean proteins
- Low-fat dairy product
- Water (to stay hydrated)
Tip: Chewing sugar-free gum with xylitol, is a great way for your saliva to produce more and maintain strong enamel!
Choose fluoridating products
There are many products to maintain enamel health. These products include fluoride, which is an element that can strengthen your teeth and prevent cavities . Products that contain fluoride could include:
- Toothpaste
- Antiseptic mouthwash and mouthwash
- Water (most tapwater contains fluoride!)
Consult your dentist about the possibility of using concentrated fluoride gel during a routine visit if you are interested in the best possible option. They can also provide important advice and diagnosis regarding your oral health.
Proper Dental Hygiene
Your oral hygiene can be managed easily. The first was about your diet. The second is maintaining a good dental care routine.
Some oral hygiene tips for properly caring for enamel include:
- Two minutes of gentle brushing twice daily with a soft-bristled toothbrush
- You can clean your teeth between the teeth once per day with floss, a flossing tool, or an interdental toothbrush
- Replace your toothbrush if it gets worn or becomes frayed.
- Choose an enamel-hardening and fluoridated toothpaste
- Your dentist should be seen at least six times a year to prevent serious oral problems.
You will struggle to make lasting changes to either your diet or your dental routine if you don’t know where to start. You will find it easier to make healthier choices the longer you keep your routine. It’s a great first step to read about the top four options for enamel health.