Plenty ask, can food or drink decisions help a person have healthier gums?
Studies Have Shown
A Japanese study got a group of nearly 950 adults to figure out whether swallowing dairy products with lactic acid such as milk, cheese, yogurt and cheese, had a lesser risk for gum disease. Participants’ periodontal health was evaluated through two measurements — periodontal pocket depth and clinical attachment loss of breast tissue.
Researchers discovered that participants who consumed 55 grams or more each day of yogurt or lactic acid drinks had significantly lower instance of periodontal disease.
In addition, they also found out that swallowing milk or milk was maybe not as beneficial to periodontal health. Researchers theorize that the probiotic effect of Lactobacillus bacteria might be related to healthier gums.
Tea Drinkers
Another Japanese study displayed that adults who drank green tea may also lead to healthier gums, because its antioxidants have anti — inflammatory properties.
Tea enthusiasts can also brew up a cup of black tea (without the sugar, milk or lemon ) to assist with squelch or suppress growth of cavity causing bacteria and acids in the gut area, according to U.S. researchers. Research has also shown a link between low intake of dietary vitamin C and gum disease.
The dentist will recommend to eat fruits and vegetables that contain high in vitamin C.
- Citrus Fruits Recommended
- Healthy Fruits That Help The Gums:
- Strawberries
- Kiwi
- Bell peppers
- Tomatoes
- Broccoli
There are many other fruits and vegetables that can enable you to have a healthier diet and healthier gums.