Periodontal disease is a common problem that affects millions of people around the world. It is caused when bacteria accumulates under the gum line. This can lead to infection and inflammation and ultimately tooth loss. Although gum disease is not easy to treat, there are many steps you can do to lower your chance of it developing. Here are some tips to protect your gums and prevent the development of gum disease.
Use good oral hygiene
To prevent gum disease, the most important thing is to practice good dental hygiene. It means flossing twice daily, brushing twice a day, and using mouthwash for bacteria removal and freshening breath. Brushing and flossing remove plaque and food particles from your teeth and gums. Mouthwash can also kill bacteria.
Visit Your Dentist Regularly
Regular checkups at the dentist are important for the prevention of gum disease. Your dentist can identify early signs of gum disease, and help you to treat it. Regular cleanings of your teeth and gums can remove plaque and tartar that has accumulated.
Stop Smoking
Smoking is a major risk factor for gum disease. It can damage your gums, reduce blood flow, and make it harder for your body’s immune system to fight off infection. To reduce your gum disease risk and improve your oral health, quitting smoking is a great option.
Eat a Healthy Diet
Healthy eating habits that are rich in fruits and vegetables as well as whole grains can reduce the risk of developing gum disease. These foods provide vitamins and minerals essential for maintaining healthy gums and teeth, and fiber that can help stimulate saliva and reduce bacteria buildup.
Manage Stress
Stress can also negatively impact your oral health. Clogging your teeth can cause damage to your gums. Exercise, meditation, and counseling are all ways to reduce stress.
Consider Dental Probiotics
Research suggests that certain probiotics may reduce the likelihood of gum disease. These probiotics are specifically formulated to support healthy oral bacteria. They can be added to your diet in the form of yogurt or fermented veggies or taken as a supplement.
Use Herbal Remedies
It has been proven that herbal remedies can help lower the risk of developing gum disease. Tea tree oil is a natural antibacterial agent that can kill bacteria in your teeth, and aloe vera can reduce inflammation of gums.
Gum disease is a common and difficult condition. Gum disease can be prevented by good oral hygiene practices, such as visiting your dentist frequently, quitting smoking and eating a healthy diet. You can also manage stress and consider dental probiotics to help your gums stay healthy. Your dentist can discuss the best ways to protect your gums and keep them healthy.