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Chew gum has been around for centuries . However, not all chewing gums can be considered equal. Although it may be sold alongside sugary chewing gum and candy, not all gum can cause tooth damage.

Some chewing gums can actually be beneficial for your oral health. Learn more about the oral health benefits of chewing gum.

Which chewing gum is best for your teeth?

The Oral Health Foundation states that chewing sugar-free gum stimulates saliva, which can help clear away food, rinse out bacteria, strengthen teeth and reduce acid buildup in the mouth. Certain gum types may have multiple benefits.

  • Prevent cavities
  • Strengthen enamel
  • Spiral flow increases

The gum ingredient Xylitol, which is a gum ingredient, is great for your teeth.

If chewing gum contains Xylitol, it can prevent cavities. According to multiple studies, Xylitol, a naturally occurring sweetener, has been shown to decrease the plaque-causing bacteria according to a 2017 review.

Xylitol is also able to neutralize acids produced by bacteria. This helps keep tooth enamel strong and prevents tooth decay.

Can chewing gum strengthen my teeth?

Some chewing gum options have added a substance called casein phosphopeptide-amorphous calcium phosphate (CPP-ACP). Recaldent also contains CPP-ACP. It has been shown to remineralize and slow down tooth decay. CPP-ACP should be avoided by people who are allergic to milk.

Which gum should I chew?

Look for sugarless gum when you go to the grocery store. The ADA seal indicates that the product is safe and effective for your oral health.

There are many choices for chewing gum. Instead of buying a pack of sugary gum that could damage your teeth, make sure you read the entire package. Always choose a sugar-free option that has been proven to reduce plaque and prevent tooth decay. Your teeth will be grateful.

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