Everyone wants strong teeth. Brushing is an important part of that. It’s not about how you brush your teeth, but also when. Do you ever wonder when is the best time to brush your teeth?
Some people believe that brushing your teeth after you eat is the best thing. Although there are some merits to this view, we can help you weigh all factors and make informed decisions.
Can Tooth decay be caused by food left between your teeth and on the surface of your teeth?
Plaque (a sticky, white biofilm that forms on your teeth when you eat) is formed when you eat. Plaque contains bacteria.
Sugary foods can produce acids that attack tooth enamel. This happens for up to twenty minutes after you have eaten. Cavities can result if you don’t brush your teeth and remove any plaque buildup.
If plaque isn’t treated, it can become tartar. If tartar builds up, it can cause inflammation and, if left untreated, gum disease.
Do You Think That This Means You Should Brush Right After Eating?
Not necessarily! Not necessarily!
Why? These acidic foods weaken enamel, and too fast brushing can cause enamel to be lost.
Mouth Health by the American Dental Association recommends that you wait at least 60 minutes before brushing your teeth if you feel you have to after you have eaten or drunk something. This allows your saliva to naturally remove food particles and restores your mouth’s pH. While you wait for this to happen, it’s best not to drink water or to chew sugarless gum.
Is it OK to wait until before you go to bed to brush?
Yes! It is important that you brush after every meal and before bed. You’re allowing plaque buildup, attack the enamel of your teeth, irritation the gums, and harden between your teeth.
It doesn’t matter if you brush after dinner, or right before bed, it is important to clean your teeth effectively. Do you think this means that you should not brush your teeth after eating? You now have all the information you need.
One thing is certain: If you give your gums and teeth two minutes each of flossing and brushing, you will be able take control of your day with strong teeth, healthy teeth, and a clean mouth.