It is very likely that someone isn’t brushing their teeth enough. Although most dentists recommend brushing at least twice daily, there are many people who skip brushing or forget to brush after going to bed.
It is possible to brush too hard and end up doing more harm than good. If you are a big fan of brushing, you will find out what you should be doing.
Tenderness In Technique
For many, the strength and force that we need for brushing our teeth might seem counterintuitive. It’s true that a little elbow grease is helpful when cleaning the bathroom or washing your car. This is not always true when brushing your teeth. Brushing your teeth is easy if you don’t use too much pressure. However, brushing too enthusiastically or hard can cause problems.
If your bristles are worn down, you can test if you’re brushing too hard. If your toothbrush is frayed or splayed after a few weeks it is time to reduce the pressure.
Avoid using rough brushes
The American Dental Association recommends that almost everyone use a soft- or extra-soft bristled toothbrush. The enamel can be worn away by a firm or medium-firm brush, which can make it more susceptible to erosion and cavities.
It is becoming harder to find hard bristled brushes at stores. However, it is important to test the strength before you purchase a brush. Toothpastes have different abrasive properties, so if erosion is a concern, you can use a gentler paste.
Gum Recession Due to Overzealous Brushing
Brushing too vigorously, frequently, or with the wrong toothbrush can cause damage to your gums. You can cause damage to your gums by brushing too hard.
This tissue is less resilient than enamel, and more likely to be damaged or infected. Rectifying gums is a sign that your gums are receding. It’s crucial to address the problem quickly. Gums will not grow back completely if they do.
Brushing properly is as important to your oral hygiene as regularity. You should brush twice daily and floss at least once per day. Make sure to include a mouthwash in your routine to remove any extra dirt and germs.
Regular checkups with the dentist will ensure that you are following a good oral hygiene regimen. Don’t be ashamed to ask your dentist for help if you believe you are doing too much good and causing damage to your tooth.