Your oral health can be affected if your teeth feel rough. Sometimes, this could be because of tartar. Sometimes, it’s a sign that your enamel health is not optimal. As we examine the causes and offer prevention, we will make this situation less difficult.
Tooth Enamel
Before we get into the causes and prevention of “rough teeth”, let’s first examine what it feels like when you touch it with a tongue. It’s likely that this is your enamel. This is the outer layer of your teeth. It is the hardest substance in your body, and protects your teeth from any harm or germs.
It is strong and durable, but it can still be vulnerable to erosion. Your tooth’s enamel and teeth can become less smooth due to acid erosion. You can address the problem and make sure your enamel stays healthy. The result is that your teeth will feel less rough.
Enamel Erosion: Causes
Your enamel erosion can be caused by many things, situations, and circumstances. This could lead to you having rough teeth. Your most likely cause of enamel erosion are:
- Citrus
- Acidic foods can cause tooth erosion. However, citrus fruits, particularly grapefruits, limes and oranges, are very acidic. You should enjoy the health benefits in moderation.
- Soda
- It is amazing how many sodas contain sugar and acid. Limit your intake to just 1-2 a week.
- Acid reflux
- Acid reflux is a highly acidic acid that can cause enamel damage. Avoiding acid reflux symptoms is a good idea.
- Pregnancy
- Also, increased acidity can be linked to pregnancy. This can lead to erosion. Make sure you rinse and brush your teeth as often as possible.
- Chlorine
- The possibility of tooth erosion could result from swimming in a chlorinated pool that has a lot of chlorine. It is best to allow only non-chlorinated water through your mouth.
What is the trend in all of them Acid. It doesn’t have to be eliminated. Moderation is much easier than you might think.
Strengthening Enamel
Can you Restore your tooth enamel Unfortunately, you cannot. However, you can make it stronger by using the remineralization procedure. Oral hygiene products with:
- Fluoride
- Calcium
There are many products that can protect your teeth from eroding and keep it from getting worse.
Preventing Enamel Erosion
Now you know how to strengthen enamel. What does it take to strengthen your enamel and prevent enamel erosion? Good question. Three things are possible that can help.
- Fluoridated water is recommended
- The fluoride found in water can help fight tooth decay because it remains in your saliva and allows it to absorb into the enamel.
- Sugarless gum can be chewed
- It stimulates saliva production which can clean your enamel and remineralize teeth.
- Use enamel-strengthening toothpaste to brush your teeth
- Fluoride toothpaste is recommended to be used twice daily. It helps harden enamel and prevents cavities.
You can make simple changes in your diet, lifestyle, and oral health to prevent tooth erosion and strengthen your enamel. Talk to your dentist if you are unsure of where to begin. Your rough sailing will be made easy by them.