Rancho Cucamonga Dentists are concerned that patients are drinking record amounts of sugar-laden sodas, sweetened fruit beverages, and other non-nutritious snacks, which can seriously affect their teeth.
How fast children develop tooth decay depends on how they eat and what their parents eat. Acid is created when bacteria comes in contact with sugar in your mouth. It can attack the teeth for up to 20 minutes.
Tooth decay can also be caused by foods that contain sugars of any kind. Although sugars are common in many foods (milk, vegetables) they are essential to a healthy diet.
Rancho Cucamonga Dentist recommends that you carefully read labels on food and drink to reduce the amount of added sugars. Soft drinks, candy, cookies, and pastries are all high in added sugars.
Your diet may require more nutrients. This can make it harder for your tissues to resist infection. Periodontal disease is a serious cause of tooth loss in adults.
Poor nutrition is not directly linked to periodontal disease, but a number of researchers believe that it can develop faster and more severe in those who eat poorly.
Rancho Cucamonga Dentists suggest that you limit your snacking and eat only a few foods from each major food group to maintain a healthy diet. When you snack, choose healthy foods like cheese, plain yogurt, raw vegetables, plain yogurt or a little bit of fruit.
Remember that eating foods as part of a meal can cause harm. The saliva released helps to wash the food from your mouth and reduce the acidic effects.
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