People love fruits. They are sweet and juicy and provide a healthy source for high levels of vitamin C. But, too many acidic foods and drinks can cause tooth decay.
Consuming acidic fruits and other foods can cause tooth enamel to become thinner, which can lead to tooth sensitivity and dental erosion. It is possible to still enjoy the health benefits of healthy foods by being aware of acidic effects on your teeth and taking care of your dental health.
What is Acidity?
The pH ranges between 0 and 14. This scale measures the acidity or basicity (also known by the term “basicity”) of any substance. The ph balance can be measured in foods, liquids and saliva. Acidic substances are those that have a pH below 7.
Your saliva should be kept within the neutral pH range of 6.5 to 7.5. This range is ideal for protecting your enamel from acid erosion and tooth decay.
What Foods are Generally he Most Acidic?
High-acid foods can lead to discoloration, sensitivity and decay. It is important to eat high-acid foods in moderation. These are the top high-acid foods and drinks you should be aware of:
- Citrus fruits – lemons, limes grapefruits, grapefruits and tangerines
- Apples, grapes, peaches, pomegranates, blueberries, pineapples
- Fruit juices, sodas (both diet and regular)
- Tomatoes, tomato juice
- Jams and jelly
- Vinegar
- Sauerkraut
Try to eat and drink food that doesn’t contribute to erosion such as these non-acidic foods and non-acidic beverages .
- Beans: Black, soy, kidney and lima
- Broccoli, corn, peas and peppers.
- Fishes, such as salmon, shrimp and crab meat
- Cheese
- Bread
- Tofu
- Green tea
- Rice, potatoes, and yams
- Cantaloupes, honeydew melons, and watermelon
- Papayas, bananas and ripe mangoes
What is Dental Erosion?
Tooth enamel can be as hard as it is due to the acidity of many foods and drinks. This can lead to tooth decay and weakening. While saliva contains calcium, it can strengthen enamel. However, if the environment is too acidic , remineralization will not occur . This leads to tooth decay and erosion. Several signs and symptoms of tooth erosion are:
- Sensitivity — When your teeth come in contact with hot and cold foods, sweets that are strong-flavored, or even cold air , you can feel sensitivity.
- Coloration — As your enamel thins, your teeth may appear yellower. This exposes the dentin beneath.
- Round teeth — Teeth can appear to have softened edges or small dents.
- Transparency — Your incisors (front teeth), may appear less opaque, almost as if they are transparent.
- Cracks — Small faults and sharp edges are common.
Preventing Enamel Erosion
To prevent tooth erosion, you don’t need to stop eating acidic foods. These are some tips to help you keep your teeth healthy.
- Avoid eating lemons, limes or other highly acidic fruits. These fruits can be used against your teeth for a long time to soften their enamel.
- When drinking fruit juices, use a straw. This prevents the juice from getting in direct contact to your teeth.
- To give your enamel the chance to heal, rinse your mouth with water immediately after eating fruit. Wait at least for 30 minutes before brushing.
- Fluoride toothpaste can help keep your enamel strong.
- Eat cheese after your fruit. Cheese can raise pH levels and increase saliva production. It also neutralizes acids.
It is pivotal to eat a healthy diet, with plenty of fruits and vegetables, to obtain enough vitamin C. Brush your teeth daily and avoid acidic drinks and foods. Your dentist will discuss how to keep your smile healthy and your enamel condition.