Brushing your teeth, combing your hair, washing you face – all part of your daily routine. Are you brushing your teeth correctly? These details are important and you can follow our steps to clean your teeth and fight plaque. Your pearly whites are critical for daily living. They help you to eat and smile. These teeth-brushing tips will help you take care of your pearly whites.
How to brush your teeth properly
Plaque and bacteria buildup around your gumline and teeth can be removed by brushing. Plaque can cause tooth decay, cavities, and periodontal disease if it is not removed on a regular basis. Proper brushing can help protect your teeth from decay and disease. These steps will help you:
- Step 1 Begin at the outer surfaces of your tooth. Take your time! Gently brush your upper and lower teeth. You can slow down by brushing each tooth one at a time so you don’t miss any spots.
- Step 2 Turn your brush at a 45deg angle. To remove any food or plaque stuck to the gumline, brush gently. Use short, wide strokes to gently move the toothbrush back and forth.
- Step 3 – Cleanse the inner surfaces of your teeth. Even though the inner surfaces of your teeth may not be as obvious, it is tempting to skip them. However, these inner surfaces are equally susceptible to plaque. To clean the inner surfaces of your teeth, use a 45 degree angle.
- Step 4 – Clean your chewing surfaces. Do not forget to brush your back teeth in short, back-and-forth strokes. Food can easily get stuck to the tops of these teeth.
- Step 5 Brush your tongue. To get fresher breath, brush your tongue.
Tips for Better Toothbrushing
An exceptional start to maintaining proper oral hygiene is using the correct technique when brushing your teeth. You should also ensure you have the correct tools to avoid common mistakes. These are some common questions about teeth brushing:
- How often and for how long should I brush my teeth? For two minutes each, brush your teeth twice daily. To ensure that your teeth are being given enough attention, set a timer or stopwatch.
- What type of toothbrush should I use? The Too vigorous toothbrushing can cause gum recession, abrasion and sensitivity.
- When should my toothbrush be replaced? Every three to four months or when it starts to wear. To avoid reinfection, change your toothbrush after an illness.
No one wants to have to deal with the costs and pain of tooth decay or disease. Start implementing preventative care by brushing properly. Correctly brushing your teeth will keep your smile healthy and beautiful with regular flossing and visits to the dentist.