Learn How to Properly Maintain Exceptional Dental Care While Traveling

Proper oral care is important when traveling, whether you are going to visit family during the holidays, or flying out of state to attend a conference.

Grab your toothbrush and pack your cooler. These tips will keep you on the right track with your oral health.

Before you go on the road, here are some dental tips

1. Book an appointment with Rancho Cucamonga Dentist. A dental emergency is something you don’t want to have to worry about while on vacation. Routine visits can identify issues before they become serious and prevent you from being inconvenienced by a toothache. Make an appointment if it has been awhile since your last visit to the dentist.
2. Make sure you pack your toothbrush properly. Your toothbrush will become a breeding place for bacteria if it is kept in an enclosed area. Use a toothbrush holder that has ventilation. Allow your toothbrush to dry completely before you pack it. Give your toothbrush a break if you are staying for more than a few days. Make sure to wash your toothbrush holder with soap and water frequently!

These are some dental tips for traveling.

1. Have your dental supplies at hand. You never know what you might need. You can keep your toothbrush, toothpaste and floss easily accessible by keeping them in your purse or carry-on bag. You’ll be glad to not have to rearrange your luggage to reach your toothbrush if you drive. You can refresh yourself during your layover or flight if you’re flying.
2. Make sure you check the water quality before you travel. You should also make sure that the water is safe to drink. You shouldn’t even brush your teeth with water that you can’t drink. Instead, use bottled water.
3. Limit your sugar intake. You deserve a few treats because it’s vacation. Too many sweet treats can cause tooth decay. These tooth-healthy snacks can help you balance the occasional treat. To keep them fresh, bring along an insulated bag or small cooler. Here are some snack ideas:

1. Baby carrots
   • Broccoli florets
   • Bananas
   • Apple slices
   • Peanut butter and celery
   • Mix nuts or trail mix
   • String cheese
   • Beef jerky
   • Water

1. Use sugar-free gum. Chewing gum can remove bacteria and food particles from your teeth, and it will also keep your breath fresh and smelling good. Tooth decay can also be prevented by sugar-free gum that contains Xylitol.
2. Keep to your schedule. You should brush and floss even if you’ve had a long day of travel. Even if you’re on vacation, the plaque and bacteria that can damage your teeth isn’t going anywhere. Two minutes each brush your teeth, twice daily. Use floss or an interdental device to clean between your teeth every day.

What is the Lifespan of Travel Size Toothpaste?

You might be wondering how much toothpaste you should bring if you’re going on a long vacation. What is the shelf life of your travel-sized toothpaste? The typical travel-size toothpaste tube holds 3.4 ounces. This is the maximum amount of fluids that the Transportation Security Administration (TSA), allows you to bring onboard a flight.

A 3.4-ounce tube of toothpaste will last approximately five days if you brush twice daily and use the recommended amount. If you run out, toothpaste is easily available at your local store. You might also find a free tube at your hotel.

Start thinking about how you will maintain your oral health while on the road. You can keep your smile bright and healthy by packing along all of your oral care needs. You can also enjoy the local cuisine without guilt!