Dentists recommend that sweets be healthy and high in antioxidants. One example is a handful of raw macadamia nuts mixed in with some berries. Some random favorites include dried mulberries, goji berries, berries, as well as golden berries.
This allows you combine the health benefits and nutrients of many nuts with the bright taste of lesser-known, but still nutritious dried berries. Raisins aren’t a favorite of ours, even though they may look innocent enough. This is especially true when it comes to children. Even if the insecticide is organic, it is likely that they have been treated with fluoride-based pesticides.
Raisins can also be very tacky. Raisins can also be chewed and smashed in the molars to encourage bacterial fermentation.
Healthy Breakfast
Rancho Cucamonga Dentists claim sweet breakfasts make brains more active. Our brains are slower at processing information and lose attention faster, which means we are more susceptible to becoming lethargic, and then our attention is lost quicker.
High quality fats should be a part of your daily diet. Download our free resource guide to learn more about the importance of healthy fats in stopping and reverse tooth decay.
It’s worth noting, however, that Native Americans who were almost free of tooth decay throughout their lives ate 10x (yes tenx) more healthy fats per daily than the ‘contemporary Americans” in the 1930s. Healthy fats should be included in every meal.
Rancho Cucamonga Dentists say that it is quite common for people to consume different types of sugars throughout their day, particularly low-nutrient processed foods. This can lead to many problems.
Once we feel satisfied, we tend to eat less nutritious foods. As the day goes on, the initial feeling of a happy gut wears off and our bodies begin to realize they didn’t get the nutrients it required. The body starts to crave more food.
Sugar cravings can cause a reduction in the desire to eat real food, and perpetuation of sugar-carb cycles. Your body may also notice an increase in carbohydrate intake. This can lead to more carbohydrate release.