A lack of eight hours sleep can cause serious health problems, especially if you have bacteria growing on your teeth. You can still sleep well despite bad plaque, tartar, decay, and gingivitis. You can maintain your dental health while sleeping.
These tips will make your night easier.
Have your teeth cleaned before going to bed.
Brushing your teeth at night is crucial to prevent plaque buildup, tooth decay and gum disease. Your Rancho Cucamonga Dentist might recommend that you brush your teeth immediately after you eat if you have gum disease or cavities.
Use high quality forms.
According to dentists, you should brush your teeth gently in short strokes. Start by cleaning the outer surfaces first, then the inner surfaces and finally the chewing surfaces. Use the tip of your toothbrush to clean your backs. Gently stroke upwards and downwards.
Don’t use a toothbrush!
The toothbrush head rotates and oscillates in order to remove more plaque than regular toothbrushes. An electric toothbrush should be easy to hold and use.
Use your brush to do more!
Flossing helps remove food particles and plaque while your teeth are still soft. If you don’t floss, bacteria could grow on your teeth and feed it throughout the night.
It is possible for the plaque to harden and turn into tartar if it isn’t treated. Professional cleaning cannot remove tartar. Most people can floss every night. Dentists recommend flossing in the morning if you have gum disease or tartar buildup.
Use mouthwash.
Toothwash is not just for fresh breath. Therapeutic mouth rinses contain special ingredients that can strengthen your teeth or treat certain conditions. Use a therapeutic mouthwash to rinse your teeth before you go to sleep. This will keep your gums healthy and prevent plaque and cavities from forming.
Contrary to popular belief, most over-the-counter and commercial mouthwashes (also called cosmetic) are not meant to improve your oral health. Discuss which mouthwash is best for you with your Rancho Cucamonga Dentist.
Don’t grind your teeth.
You may grind your teeth if you have sensitive or enamel teeth.
Rancho Cucamonga Dentists won’t stop you from grinding, but they can provide you with a mouthguard that you can use at night to prevent any harmful effects.
See your dentist regularly.
Regular dental checkups and cleanings are important. Rancho Cucamonga dentists, hygienists, can help you maintain healthy gums for the long-term. Preventive and ongoing care are key to healthy gums.