Oral Cancer is a serious condition that affects millions worldwide. Genetics, lifestyle and environmental factors can all contribute to the development of oral cancer. It is highly preventable, even though oral cancer can be deadly. If you take certain measures to protect your mouth, you can lower your risk of getting oral cancer. This will allow you to live a happier, healthier life.
Maintain good oral hygiene
Brushing your teeth and flossing regularly are the cornerstones of good oral hygiene. Brush twice a week for at least 2 minutes, with fluoride-containing toothpaste. To remove plaque and food from between your teeth, floss at least one time a day. This will help to prevent the growth of harmful bacteria, which can lead oral cancer.
Smoking products are harmful
Oral cancer is caused by tobacco use. You can increase your risk of oral cancer by smoking cigarettes, cigars, pipes and smokeless tobacco. It is best to quit smoking tobacco products if you want to improve your health.
Limit alcohol consumption
Alcohol consumption in excess is another risk factor. You should drink alcohol in moderation. Women should not drink more than 1 drink per day, and men shouldn’t have more than 2 drinks per day.
Protect your lips against the sun
The sun’s UV rays increase the risk of developing lip carcinoma. Lip balms and lipsticks that contain SPF 15 are best for protecting your lips. If you’re planning on spending time outdoors, consider wearing a hat with a large brim and seeking shade wherever possible.
Vaccination against HPV
The human papillomavirus, or HPV, is a commonly transmitted sexually-transmitted infection that may cause oral cancer. HPV vaccination is very effective in preventing HPV-related cancers of the mouth. If you are eligible, talk to your doctor about getting the vaccine.
Schedule regular dental checkups
Regular dental examinations are vital for maintaining good oral hygiene and detecting early signs of oral cancer. Your dentist can use special tools and a visual examination to detect abnormalities in your mouth. If needed, your dentist will refer you to a specialist who can provide further evaluation and treatment.
Summary
Conclusion: To prevent oral cancer, you need to combine good oral health, healthy lifestyles, and regular dental exams. These steps will reduce your chances of developing oral carcinoma and give you a lifetime of healthy teeth. Take care of your dental health. If you notice any changes to your mouth or throat, don’t hesitate in seeking professional help.