The inevitable yellowing of teeth with age is inevitable, but there are a variety of strategies that can slow down or reverse this process. Even though tooth-whitening products are readily available in most pharmacies, there are many natural ways to remove stains from teeth and protect them.
How to naturally whiten your teeth
These strategies can help whiten your teeth.
Making dietary changes
To prevent staining, you can eliminate foods that leave marks on your teeth. Teeth can be stained by foods and drinks that contain tannins such as tea and wine. They can also be stained by coffee, dark sodas, and juices.
The enamel can be worn down by acidic foods, which can cause teeth to look yellow. Avoid excessive coffee, citrus juice, and soda if you are concerned about your teeth’s color. They can also brush their teeth every day after they have been cleaned.
The dentist recommends waiting at least 30 minutes after eating before brushing your teeth. Too soon brushing can lead to enamel loss.
Stopping smoking and using tobacco products can lower the chance of nicotine stains. It can prevent tooth decay and gum disease. Both can cause damage to the enamel and lead to oral health problems.
Try oil pulling
Oil pulling refers to the process of washing your mouth with oil to remove bacteria and dirt. While oil pulling is not meant to replace regular brushing and flossing, some research indicates that certain oils can be used to whiten teeth.
The American Dental Association considers oil pulling unorthodox dentistry. They state, “There are no reliable scientific studies that show oil pulling reduces cavities or whitens teeth or improves oral well-being and health.”
This method can be used to rinse your mouth with oil after brushing. Then, spit it out.
These oils are suitable for oil pulling:
Baking soda can be used to brush your teeth
Baking soda can be used to gently remove stains from the teeth’s surface. Baking soda can be used to gently remove stains from the teeth. Baking soda could also be used to fight bacteria. This suggests that baking soda might be able reduce plaque and prevent tooth decay.
Using hydrogen peroxide
Hydrogen peroxide can be used to lighten stained teeth. Source A person can whiten their teeth by brushing twice daily with hydrogen peroxide and baking soda for about 1-2 minutes each. This should be done only occasionally.
Hydrogen peroxide can increase tooth sensitivity. It is not recommended for long-term use, or for those with sensitive teeth.
Whitening fruit
Papain and bromelain, which are enzymes that occur in 2012 studyTrusted source showed preliminary evidence that these ingredients may have modest whitening properties. The authors cautioned that further research is needed to confirm the effectiveness of these enzymes.
Maintaining excellent oral hygiene
To reduce tooth yellowing, it is important to maintain good oral hygiene.
Regular flossing helps protect the enamel and prevents gum decay. It also removes stains.
Good oral hygiene includes:
- It is important to brush your teeth at least twice daily. You should also brush the gums and back of your teeth.
- Use fluoride toothpaste. Fluoride can reverse and fight tooth decay. Although some people are opposed to fluoride use, dentists think fluoride is safe for teeth.
- Flossing is a way to get rid of plaque between your teeth.
Why do teeth turn yellow
Two reasons teeth turn yellow are:
Thinning of enamel
The enamel is the outer layer of teeth. It is almost completely white and protects the deeper tooth structures. Dentin is the yellow-brown layer beneath enamel. The enamel layer wears down and the teeth become darker.
Tooth enamel can be damaged by acidic foods and gum disease. There are also people with enamel that is naturally less dense.
Stains
Certain foods and drinks, like coffee can stain teeth. The yellowing of the teeth can also be caused by foods that stain them.
Another source of staining is smoking, tobacco products, and certain antibiotics.
Methods that don’t work
Natural methods of whitening the teeth that could cause damage include:
- Lemons
- Oranges
- apple cider vinegar
- Activated charcoal
Outlook
People rarely have whiter teeth as they age. Maintaining good oral hygiene and regular dental checkups can help keep your teeth white. Although yellow teeth are not usually a sign of a serious health issue, a dentist can examine for tooth decay and enamel loss. People can whiten their teeth using natural remedies at home. Professional teeth-whitening can be done by a dentist.