If you want strong, healthy teeth, there are some foods and drinks you should avoid. This article provides a quick overview. This is a quick guide provided by your dentist.
Grain Foods
Grain foods are supposed be healthy, right? Perhaps, but not for the teeth. Gluten and phytic acids are found in wheat, barley, and many other grains. These substances are difficult to digest.
They are able to extract calcium and other minerals as they go through the digestive system. With time, this causes a loss of minerals in your teeth. This makes enamel more vulnerable to erosion.
Grains can cause acidic reactions in your mouth and encourage the growth of bacteria. Grains can cause more damage to your teeth than you might think. You may find that eliminating grains from your diet is the best thing. An study of the oral health of indigenous tribes found that people with perfect teeth ate very little or no grains.
Carbonated drinks
Soft drinks are a major offender. People tend to forget the importance of carbonated drinks. These drinks are the most common source of added sugar for children and teens. Sugar is bad for your teeth. Sugar is the most common cause of tooth decay and cavities.
Alcohol and Medication
Although medication and alcohol don’t count as food, they are both bad for your teeth. You can’t avoid taking all medications, but you can drink more water to keep your mouth moist. Fluoride-containing gels and rinses are recommended for anyone who is going to be taking or drinking medication. This will clean your enamel.
Hard Candy
Hard candy is one of the biggest enemies of teeth. They are harmless and designed to be attractive to children. They are almost all sugar. If you want to maintain your good dental health, avoid them. Sugarless gum is better if you have to chew something.
Coffee and tea
The health of your teeth and gums is at risk from strong tea and coffee. They can stain teeth and are usually served with at least one teaspoon of sugar. Tea and coffee contain tannins, which can stain teeth. Professional teeth whitening might be a good option if your teeth are stained from years of overindulgence.
Ready-Made Sauce
Premade sauces can be delicious and a great way to add flavor. Many of us grew-up with Ranch dressings, sweet Asian sauces and 1000 Island. Problems are caused by the addition of ingredients. Although information such as “less sodium” or “70 percent less fat” may seem appealing on nutrition labels it can be misleading.
The Perfect Dip
Sweet and sour Asian Sauce is the best dip for potstickers and egg rolls, as well as shrimp, chicken nuggets and pork. These sugars will stay between your teeth after you have eaten them. Exopolysaccharide is a substance that looks like tar and sticks to enamel. It’s converted by bacteria in your mouth cavity.
This will allow bacteria to stick to it. If you do not take preventive steps, bacteria can become very dangerous. They can cause severe damage to your teeth and gums.