Do you take care of your teeth? For your overall health, good oral hygiene is essential. Oral hygiene is also known as dental hygiene. It involves a regular cleaning of your gums and teeth. Healthy teeth, healthy gums and fresh breath are all possible with proper oral care. These tips from our Rancho Cucamonga Dentist will help you start your day off right with good oral hygiene.
Good oral hygiene: instructions
Oral hygiene is essential for your gums and teeth. Poor oral health can lead to poor health, which can cause problems in your overall health, as well as a higher risk of developing diseases such heart disease or diabetes. Here are some tips for oral hygiene:
- Brush twice daily for at least two minutes
- Use floss, interdental brushes or floss picks to clean between your teeth each day. You should not miss any teeth.
- Use fluoride toothpaste and mouthwash
- For preventive care, visit your dentist twice a year
- Follow the instructions of your local Rancho Cucamonga Dentist and your dental hygienist regarding oral hygiene
Healthy gums and teeth can improve your appearance, make it easier to eat and speak comfortably, and save you money later on.
Discuss oral hygiene with your dental hygienist
Call your local Rancho Cucamonga Dentist if your gums become tender, swollen, bleeding, or painful. Your local Rancho Cucamonga Dentist or dental hygiene professional can provide recommendations regarding home care. This includes demonstrating how to brush and floss properly, using oral hygiene products and discussing possible treatment options.
Best Brushing Technique in 3 Steps
Image 1: Hold the toothbrush at 45 degrees to your gumline. Use a gentle circular motion to brush the front and back of the teeth.
Image 2: Use a few, quick, back-and forth strokes to gently brush the surface.
Image 3: Clean your tongue by gently brushing it.
Best Flossing Technique in 3 Steps
Image 1: Make a 18-inch length of dental floss
Image 2: Slide the floss between the two teeth. Be careful not to pull the floss through your gums. Form a C-shaped shape by wrapping the floss around each tooth.
Image 3: Slide the floss gently up and down on one side of your tooth. Next, reverse the C-shaped motion to the opposite tooth.
Proper brushing and flossing can prevent gum disease or gingivitis from developing. Daily hygiene promotes good oral health and general well-being. It is an integral part of self-care.