Rancho Cucamonga Dentists are worried that patients are drinking record levels of sugar-laden sodas, sweetened fruit drinks, and other unhealthy snacks, which could seriously impact their teeth.
The speed at which children develop tooth decay is dependent on what they eat and how their parents eat. Acid is formed when bacteria comes into contact with sugar in the mouth. It can cause tooth decay for as long as 20 minutes.
Sugary foods can also cause tooth decay. Sugars can be found in many foods, including milk and vegetables. However, they are vital to a healthy diet.
Rancho Cucamonga Dentist suggests that you read all labels carefully on food and drinks to reduce added sugars. Sugary drinks like soft drinks, candy, cookies and pastries all contain high levels of added sugars.
Your diet may require more nutrients. Your tissues may be less able to resist infection due to this. Adults can lose their teeth due to periodontal disease.
Although periodontal disease is not directly related to poor nutrition, a lot of researchers believe it can be more serious in those who eat less well.
Rancho Cucamonga Dentists recommend that you limit your snacking, and only eat a small number of foods from each major food category to maintain a healthy diet. Choose healthy snacks like plain yogurt, raw vegetables and plain yogurt when snacking.
Consuming foods as part of a meal may cause damage. The saliva helps wash away food particles and reduces acidic effects.
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