Tooth sensitivity affects many people. It can be frustrating and uncomfortable. This occurs when the protective enamel coating of the teeth is compromised or worn down, exposing nerve endings and dentin beneath.
Finding long-lasting relief is dependent on understanding the causes and finding new ways to relieve it. In this article we will examine the causes behind tooth sensitivity. We will also explore new solutions to restore your smile.
Acidic and sweet foods
Sugar and acidic foods can increase tooth sensitivity. These substances may erode the enamel of teeth and expose the dentin. The exposed dentin can lead to tooth sensitivity. Good oral hygiene and a limit on acidic and sweet foods can help to prevent enamel erosion.
Overbrushing and Aggressive brushing Techniques
Tooth sensitivity can be caused by aggressive or overly vigorous brushing.
Too much brushing can cause the enamel to wear away and expose the sensitive layer of dentin. Brush with a soft-bristled brush and in circular, gentle motions. Also, you might want to consider a toothbrush that has pressure sensors which alert you if excessive force is being applied.
Teeth Grinding (Bruxism)
Tooth sensitivity can be caused by teeth grinding (also known as bruxism). The grinding action wears away enamel and can lead to cracks or fractures, exposing dentin. Consult your dental professional if you suspect that you grind your tooth at night. Your dentist may suggest a custom-fitted guard to prevent your teeth from being damaged.
Gum Recession
Gum recession exposes the roots of the teeth, which are much more sensitive than their enamel-covered crown. Gum recession is caused by gum disease, aggressive toothbrushing or aging. Gum grafting and other gum recession treatments can be recommended by your dentist to alleviate the sensitivity that is caused by gum receding. These treatments cover the exposed roots surfaces and protect them.
Dental Treatments and Procedures
Certain dental procedures like teeth whitening and dental fillings can cause temporary sensitivity. After a short time, this sensitivity subsides. Consult your dentist if you experience severe sensitivity or if it persists.
Mouthwashes and Toothpaste that Desensitize the Mouth
Desensitizing mouthwash and toothpaste can be used to relieve sensitive teeth. These products have ingredients such as strontium or potassium chloride which block nerve signals. Your oral care routine may benefit from desensitizing agents to provide relief and protection for sensitive teeth.
Dental Sealants
Sealants are thin protective coatings that are applied to the chewing surface of teeth. They shield the enamel against acids and external stimuli. Dental sealants, commonly used to avoid cavities, can also reduce tooth sensitivity.
Summary
Tooth sensitivity affects your quality of living, but implementing innovative solutions and understanding the causes can bring relief. Take proactive measures to reduce tooth sensitivity. This includes addressing factors, such as eating acidic or sugary foods, changing your brushing technique, managing gum recession, treating teeth grinding, being mindful about post-procedure pain, and using desensitizing dental sealants.
Consult your dentist to get an accurate diagnosis and a customized treatment plan. If you take the time to care for your teeth, you will be able to enjoy a healthy, pain-free and comfortable smile.